Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!

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HIGHLIGHTS
✅ 3 Weight Loss Diet Myths That Hinder Your Success.
Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.
✅ Freedom From Stimulating Foods - Feel The Difference In Days
Understand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.
✅ Avoid Food Combinations That Trigger Overeating
Learn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track.
 
Chapters
00:00 Welcome
01:20 Eating Fat Makes You Fat?
02:20 Carbs: Friend or Foe?
04:00 Healthy Meal Idea #1
04:45 Downfall of Stimulating Foods
07:15 Alcohol Stimulant and Depressant
08:25 Fruit Juice Sweet Deception
08:50 Food That Trigger Overeating
10:45 Emotional Eating
11:25 Final Word On Myths
12:00 Healthy Meal Idea #2
 

Thank You for listening to Thirty Pounds Down🎵
🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes!
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!
 

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HIGHLIGHTS


✅ Mindful Monday: Eating and drinking for a transformative start to your week!


✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. 


✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.


✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.


✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!



 
 
Chapters
00:00 Welcome, Weight Loss Tips
01:36 Eating and Drinking
03:35 Mindful Eating & Allergies
04:00 Simple Food Swaps
04:31 Don't Fry Food
05:10 Transform Body Weight
06:43 Empty Pantry of Unhealthy Snacks
07:40 Omega 3 and Fiber
08:17 Turmeric spice, Matcha tea
09:50 Don't Skip Breakfast
10:48 Encouragement: Stick To Your Plan
 
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

Hey Friend! Did you know that not all healthy habits work the same for everyone?  Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!
 
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Chapters
00:00 Healthy Habits For Weight Loss
00:30 Remedy For Inconsistency
01:33 Habit #1
03:10 Habit #2
03:45 Habit #3
04:40 Habit #4
06:15 Habit #5
08:25 Habit #6
10:33 Habit #7
 
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show!
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Highlights
✅ Dangers Of Quick Fixes
✅ Stabilizing Sugar Levels Naturally
✅ Metabolism Protection
✅ Hormonal Balance
✅ Real Solutions For Weight Loss Success
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Dangers of Quick Fixes
01:40 Calorie Restrictions
02:24 Liquid Diet
03:20 What The Body Needs
05:05 Quick Results Naturally
06:30 Ways To Escape The Trap
10:00 Stress Management
11:40 Supplements
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show!
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Highlights
✅ Strategies for Staying Hydrated
✅ Herbal Remedies for Hot Flashes
✅ Eat These Foods with High Water Content
✅ Avoid Dehydrating Habits
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Conquer Weight, Hot Flashes
02:40 Strategy, Faith and Choice
03:12 Water Controls Appetite
03:55 Best Water To Drink
06:45 Foods For Hormone Balance
08:11 Tackle Emotional Rollercoasters
 
 
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.
Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!
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HIGHLIGHTS
✅ Maintain a Healthy Gut, No More Constipation!
✅ Feel Great Fiber Food For Healthy Weight.
✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.
✅ Bring Spirituality Into All Your Activities For Whole Health.
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome, Fiber Foods For Weight Loss
00:40 Nurturing a Healthy Gut
01:06 Feeling Great with Fiber-Rich Foods
02:00 Delicious Meal Ideas for Regularity
04:45 Quality Bread Choices
06:22 Tips to Prevent Fiber Bloat
07:51 Gentle Cooking Methods
09:50 Tasty Fiber-Rich Recipes
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Here are two vegan fiber-rich recipes that support your healthy weight goals:
Creamy Polenta

Ingredients:

1 cup polenta


4 cups vegetable broth


2 tablespoons vegan butter


Salt and pepper, to taste


Instructions:

In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.


Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.


To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!

 
You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.
 
Cauliflower Fried Rice


Ingredients:

1 head cauliflower, chopped into florets


2 tablespoons sesame oil


2 cloves garlic, minced


1 small onion, diced


2 carrots, diced


1 cup frozen peas


1-2 tablespoons soy sauce



Instructions:

In a food processor, pulse cauliflower florets until they resemble rice grains.


Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.


Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.


Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.


Enjoy your cauliflower fried rice!

Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.
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NEXT STEPS  ⤵️⤵️⤵️⤵️
Next Step: FREE Download👇 No Bloat Cheat Sheet 
https://glendahill.com/NBCheatsheet
 
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil