5 min
Wellness Re-Cap: 3 Minute Breathing Space LICADD EDU LIVE: On The Go
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- Corsi
Need some zen, but don't have much time? The 3 Minute Breathing space is a great tool for decreasing stress, honing your mindfulness skills, and improving your emotional control in just 3 short minutes. At your desk, on the couch, even between episodes of your binge-watch: give this one a try!
As heard in our Brief Guide to Suicidality & Self-Harm Training.
Need some zen, but don't have much time? The 3 Minute Breathing space is a great tool for decreasing stress, honing your mindfulness skills, and improving your emotional control in just 3 short minutes. At your desk, on the couch, even between episodes of your binge-watch: give this one a try!
As heard in our Brief Guide to Suicidality & Self-Harm Training.
5 min