4 episodi
LICADD EDU LIVE: On The Go LICADD
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- Istruzione
Listen to LICADD EDU LIVE, whether you're "On The Go" or in the comfort of your own home, and grab some bite-sized lessons on health, wellness, addiction, recovery, and more. We also have Topic Previews for a window into our trainings, and an interview series where the brightest minds share their wisdom and experience with you!
LICADD is a 501(c)3 not-for-profit agency dedicated to bringing quality education, support, and healing to people dealing with addiction and their families.
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Wellness Re-Cap: Self-Defeating Thoughts
We all think - sometimes too much! When self-defeating thoughts become a bummer, try this quick, easy technique to give them the boot and reclaim your healthy brain space. Plus, some quick education on where self-defeating thoughts come from and hints toward future wellness re-caps to come.
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TRAILER: LICADD EDU LIVE: On The Go
Meet your hosts, Samantha Mauser and Adam Birkenstock and learn more about LICADD EDU LIVE: On The Go!
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Topic Preview: A Brief Guide to Addressing Suicidality & Self-Harm
Suicide and self-harm are important - and often intimidating - topics. No matter our specialty, we are bound to have clients that express thoughts of suicide, have had thoughts or attempts in the past, or have experiences with self-harm. Beyond the couch, almost everyone has been touched by these issues in their personal lives. This Topic Preview gives a window into the kind of content you can expect in this training and some terminology tips!
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Wellness Re-Cap: 3 Minute Breathing Space
Need some zen, but don't have much time? The 3 Minute Breathing space is a great tool for decreasing stress, honing your mindfulness skills, and improving your emotional control in just 3 short minutes. At your desk, on the couch, even between episodes of your binge-watch: give this one a try!
As heard in our Brief Guide to Suicidality & Self-Harm Training.