3 episodi
Worthwhile Healing Kian Long
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- Istruzione
Worthwhile Healing is a bi-weekly podcast where I, Kian, and guests address healing practices and techniques that can be implemented into everyday life with hope that it will raise light on certain areas of healing and normalise the conversation of healing, providing a platform to do so in the meantime. This podcast may inspire you, or give insights into practices that may have been unbeknown to you in the past. Let’s chat!
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WHAT I LEARNT FROM DELETING SOCIAL MEDIA | Social Media Detox
Social Media, while an incredibly beneficial affordance of the modern age, can fry our brains if we let it. That’s why I decided I would take a break from social media, even if only for a week, to see what truths of the world there is to uncover and help me progress on my healing journey. Join me, as you take a break from social media for 20 minutes, as I run through my experience of taking a break for 4 days.
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HEALING FROM A PORN ADDICTION | 4 Handy NoFap tips
In this episode, Kian talks about an addiction in his life that he never knew he had, let alone the detrimental impacts it was having on his life. He presents 4 handy tips that he has learned on his NoFap journey and how they have combined to give him the most productive experience in healing his porn addiction.
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