10 episodi

In this podcast, Dr. Stephanie shares tips on how to elevate your body and mind through self-care and self-love, rebuild your confidence, and tap into the Worthy woman inside of you!

Worthy Rx Podcast Dr. Stephanie Burgos

    • Istruzione

In this podcast, Dr. Stephanie shares tips on how to elevate your body and mind through self-care and self-love, rebuild your confidence, and tap into the Worthy woman inside of you!

    Episode 10: My journey to my first plant medicine ceremony.

    Episode 10: My journey to my first plant medicine ceremony.

    Using Plant Medicine has been transformative for me.  In this episode I take you through why I decided to do my first journey and give you tips on safe ways to get involved if this path calls to you! Disclaimer: This is in no way medical advice or a medical recommendation, this is simply me sharing my journey and experience. 

    Please share and TAG ME on social media @healthyerdoc https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and for sharing my podcast with others and helping me to bring these messages to the world!

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 34 min
    Episode 9: Getting Back on Track this Season

    Episode 9: Getting Back on Track this Season

    Do you feel like you have gotten off track with your goals? Is your energy level low? Has your inner mean girl been louder recently? Well this episode is for you! Let's get back on track!

    Please share and TAG ME on social media @healthyerdoc https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and for sharing my podcast with others and helping me to bring these messages to the world!

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 20 min
    Episode 8: 5 ways to clear your energy and put yourself in a better mood!

    Episode 8: 5 ways to clear your energy and put yourself in a better mood!

    Having a bad day? Feeling upset? Feeling heavy?  Well let's move that energy and CLEAR it so that you can feel better!  Here are 5 tips that I use frequently to clear my energy! Enjoy!

    Please share and TAG ME on social media @healthyerdoc https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and for sharing my podcast with others and helping me to bring these messages to the world!

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 17 min
    Episode 7: Feeling Emotionally Bankrupt?

    Episode 7: Feeling Emotionally Bankrupt?

    In this episode I take you through how to identify when you are feeling emotionally bankrupt and tips on how to fill yourself back up so that you can live with more joy, peace and happiness and cultivate more success in your life. 

    Please share and TAG ME on social media @healthyerdoc https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and for sharing my podcast with others and helping me to bring these messages to the world!

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 18 min
    Episode 6: Align Yourself for Massive Success

    Episode 6: Align Yourself for Massive Success

    In this episode I share some insight into the steps I have been taking to remove the roadblocks and ALIGN myself for massive success in my life!  

    Please share and TAG ME on social media https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and for sharing my podcast with others and helping me to bring these messages to the world! 

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 26 min
    Episode 5: Done is better than Perfect

    Episode 5: Done is better than Perfect

    In this episode I share about how perfectionism can paralyze you and stop you from taking action towards your goals and shifting into the mindset of "done is better than perfect" will help you move further toward your goals! 

    Please tag me on social media https://www.instagram.com/healthyerdoc/ as you are listening and if you feel called, then please leave a review on the platform on which you listened.   Also please share with any woman you feel needs to hear this message!

    Thank you so much for the continued support and Love you all!

    Come Join my FREE Facebook Community by clicking HERE - The group is called Live Worthy Well and Free 

    And you can learn more about working with me here:  http://bit.ly/ConnectwithDrSteph

    • 17 min

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