229 episodes
LOSE THE GUT: The Podcast For Men To Lose The Gut Kevin Wu
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- Health & Fitness
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Q&A: All about maximizing muscle growth and protein synthesis
How to maximize Muscle growth
What triggers muscle growth
How to optimize my training for muscle growth
How to optimize nutrition for muscle growth
meal timing and protein synthesis!
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Weight loss , how to track macros and for best results , how important is meal timing , the importance of magnesium and sleep, building lean mass
weight loss
How to track Macros accurately when eating out
How to track Macros for the best results - How I view it
How Important is meal timing
The importance of magnesium and sleep
Building lean mass
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Diet and nutritional meals, How do I know what supplements to be aware of , recovery vitamins & foods, Apple cider vinegar fad , lemon juice fad
Diet and nutritional meals
How do I know what supplements to beware of
Recovery and maybe Recovery vitamins and and foods
Apple cider vinegar - is it a fad? What does it do?
Lemon juice- - is it a fad? What does it do?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
&A: water intake per person, how many days should you train?How many times should you train each muscle?, how many sets, how many reps should you do? Should you train till failure?
Water intake per person ?
How many days should you train ?
How many times a week should you train each muscle ?
How many sets should you do?
How many reps should you rep ?
DoI have to train till failure ?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet
High intensity cardio versus low intensity, what are the benefits of each?
How should I know when to optimize between cutting and bulking?
How to optimize bulking to make sure we are making the most lean gains
How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time
Best way to reverse diet after a cut
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc
tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.
Why is tempo important
What’s difference in pre workout cardio and post workout cardio and the benefits
Measuring body changes with measuring tape
how often do you like to change workouts and do you find its more effective for the body
What is a “quality “ rep
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
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