13 min
Motivated Women #45 Don’t Give Up…Look for the challenge Motivated Women Podcast
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- Health & Fitness
A quick episode today to get back in the saddle, so to speak. I'm struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it's hard to get out of the mind set of increased weight is bad. The fit test from earlier this year is a help and a reference point for me as I move forward.
No one can stay on the same path all the time. We all take detours. Detours are not necessarily bad. We should take the time to learn from them and see what other perspective is opened for us.
The blog I referenced is Loving The Bike: www.lovingthebike.com Great blog related to the cycling community with many other links to related topics.
Other blogs I've been reading: www.grouchosports.com
www.abrokencompass.com
A quick episode today to get back in the saddle, so to speak. I'm struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it's hard to get out of the mind set of increased weight is bad. The fit test from earlier this year is a help and a reference point for me as I move forward.
No one can stay on the same path all the time. We all take detours. Detours are not necessarily bad. We should take the time to learn from them and see what other perspective is opened for us.
The blog I referenced is Loving The Bike: www.lovingthebike.com Great blog related to the cycling community with many other links to related topics.
Other blogs I've been reading: www.grouchosports.com
www.abrokencompass.com
13 min
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