Episode 4: Counsellors Explore Shame Catharsis: The Art of Release Podcast

Join me and Julia as we discuss research, psychology, and personal experiences to explore shame. In this episode, we delve into what shame is, where it comes from, what it does to us physically and emotionally, and how to overcome feelings of shame. 

Connect with Julia (@freeandflowco) and myself (@cerebralsonia/@themulticulturaltherapist) on Instagram, we would love to hear your thoughts on this episode! To keep up with this podcast, follow us at @theartofreleasepodcast. 


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