Naked Wealth Podcast Jennifer Aube

In this enlightening episode, our host Jennifer Aube is joined by Mariah Frisella, a seasoned healthcare professional specializing in hormonal health. Mariah shares her expert insights into the complexities of managing hormonal imbalances in both men and women, emphasizing the personalized and often overlooked approach required in contemporary healthcare.
In this episode:
Hormonal Health in Perimenopause: Mariah begins by discussing the critical role of hormones like progesterone and testosterone in alleviating perimenopausal symptoms in women. She highlights how these treatments can complement the body’s natural hormone production, providing relief and enhancing overall well-being.
Men’s Hormonal Health: Transitioning to men’s health, Mariah notes that while men are generally simpler to treat hormonally than women, they still require a nuanced approach. She discusses the importance of testosterone replacement therapy in addressing symptoms such as brain fog, fatigue, weight gain, and decreased libido, which are often exacerbated by age-related decreases in testosterone. Mariah also points out lifestyle factors, such as high-impact sports and heavy marijuana use, that can negatively impact testosterone production.
Systemic Benefits of Hormone Optimization: Further, Mariah elucidates the broader benefits of proper testosterone levels in men, including protection against heart disease and improved insulin sensitivity, which can stave off type 2 diabetes.
The Impact of Legalized Marijuana: The conversation also covers contemporary issues like the impact of legalized marijuana on hormonal health. With increasing usage following legalization, Mariah stresses the importance of awareness regarding marijuana's potential to reduce testosterone levels, a topic she feels needs more visibility, especially among younger demographics.
Challenges and Rewards of a Personalized Practice: Reflecting on her career shift from traditional nursing to founding her own practice, Mariah shares the challenges and rewards of creating a space where both clients and healthcare providers feel empowered. She emphasizes the satisfaction derived from providing care that truly listens to and addresses individual needs, which was often constrained in the corporate healthcare setting.
Don’t miss the profound insights and actionable advice in this episode that could be the key to unlocking better health and well-being. Tune in to hear Jennifer and Mariah dive deep into the world of hormonal health!
🚀 Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights! 
Connect with Mariah Frisella
W: https://originwellnessco.co
IG: https://www.instagram.com/mariahfrisella

Feeling the tug-of-war between time and money, especially as a parent or business owner? What if you could regain control over your life by understanding the true cost of your time?
Reclaim control over your life by understanding the invaluable relationship between time and money. As a parent or business owner, discover the importance of assessing the cost of your time. Identify high-value activities that contribute to your business and personal life. Prioritize and delegate tasks wisely, outsourcing anything that isn't a $500-an-hour activity. Audit your time, maximize efficiency, and gain back precious moments for family and personal fulfillment.
What you’ll hear:
Time and Money Relationship:
Recognize the overwhelming feeling of balancing time and money.
Consider the sacrifices made in personal and professional life.
Assessing the Cost of Time:
Acknowledge time as an irreplaceable resource.
Evaluate the value of activities in terms of earning potential.
Strategic Time Management:
Identify high-value activities in business and personal life.
Delegate tasks efficiently to maximize productivity.
Reclaiming Control:
Outsource activities that don't align with $500-an-hour value.
Regain control of life and capacity by making strategic decisions.
Exception to the Rule:
Exceptions for activities with personal fulfillment, even if valued at $15 an hour.
Use time wisely for happiness and volunteer roles.
You can find Jennifer's book by clicking here: https://www.amazon.com/dp/0578376849
Thanks for tuning in to Naked Wealth, and until next time! Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights!
Connect with Jennifer Aube:
W: https://www.wawm.lpl.com
IG: https://www.instagram.com/jenniferwaube
NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849
 

Join host Jennifer Aube  in an insightful conversation with Ryann Halo as they delve into the multifaceted journey of personal and professional growth. Ryann shares her experiences and perspectives on intelligence, leadership, defining success, and her holistic coaching methodology, Grow and Glow. Discover how embracing individuality and core values can empower entrepreneurs and leaders to navigate the path to success.
In this episode:
Diverse Intelligence: Ryann highlights the importance of recognizing various forms of intelligence beyond traditional metrics, emphasizing the value of open-mindedness and continuous curiosity.
Leadership Insights: Through personal reflection, Ryann acknowledges the pivotal role of effective communication and empathy in leadership development, emphasizing the significance of understanding one's conditioning and upbringing in shaping communication styles.
Defining Success: Ryann advocates for individualized definitions of success, encouraging listeners to explore their core values, preferred tasks, and areas of fulfillment to align their goals with personal aspirations.
Grow and Glow Methodology: Ryann introduces her holistic coaching approach, focusing on team growth, communication, education, and service, tailored for service-based businesses with up to 50 team members.
Vision and Goal Setting: Jenn and Ryann discuss the importance of vision boards, goal setting, and business planning, highlighting the value of collective brainstorming and annual rituals to set intentions for the future.
Explore the transformative journey of personal and professional development with Ryann Halo as she shares her wisdom on leadership, success, and the power of individualized growth. Tune in for strategies and inspiring insights to ignite your path to success!
🚀 Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights! 
Connect with Ryann Halo
W: https://www.salon-halo.com
IG: https://www.instagram.com/ryann_halo

Overwhelmed by the multitude of credit card options? What if you could understand how to choose the perfect credit card for your needs?
Navigate the world of credit cards with confidence by understanding the key features. When choosing the best credit card, prioritize those with a low interest rate and a rewarding program to save on interest and earn perks. Be mindful of potential fees, such as annual fees or balance transfer fees, and opt for cards without these charges for long-term savings. Dive into the fine print to ensure you grasp the terms and conditions for the best possible deal.
What you’ll hear:
Choosing the Right Credit Card:
Evaluate features and benefits.
Understand the nuances of each card type.
Optimal Credit Card Criteria:
Low interest rate for savings on interest payments.
Generous rewards program for points or cash back.
Fee Considerations:
Beware of annual fees, balance transfer fees, and foreign transaction fees.
Choose cards without these fees for long-term savings.
Fine Print Awareness:
Read and understand the terms and conditions thoroughly.
You can find Jennifer's book by clicking here: https://www.amazon.com/dp/0578376849
Thanks for tuning in to Naked Wealth, and until next time! Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights!
Connect with Jennifer Aube:
W: https://www.wawm.lpl.com
IG: https://www.instagram.com/jenniferwaube
NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849
 

Looking to make financial freedom a reality? Ready to unlock the secrets to a financially empowered tomorrow?
Embark on the journey to financial freedom with a strategic plan. Take control of your finances by creating a budget and tracking spending, enabling you to identify potential savings. Build a robust emergency fund to provide a safety net for unexpected expenses. Accelerate your financial goals by investing in yourself, whether through a business coach, personal trainer, or rejuvenating activities. Take the initial steps towards a secure future today.
What you’ll hear:
Initiate Financial Control:
Create a budget and track spending.
Identify areas for potential savings.
Build an Emergency Fund:
Accumulate 3 to 6 months' worth of spending.
Provides a cushion for unexpected expenses.
Invest in Yourself:
Accelerate financial goals.
Consider a business coach, personal trainer, or rejuvenating activities.
You can find Jennifer's book by clicking here: https://www.amazon.com/dp/0578376849
Thanks for tuning in to Naked Wealth, and until next time! Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights!
Connect with Jennifer Aube:
W: https://www.wawm.lpl.com
IG: https://www.instagram.com/jenniferwaube
NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849

Join Stephanie Austin, founder of Philo Solutions, as she shares invaluable insights gleaned from her 20-year corporate career and subsequent journey into business consulting and coaching. From financial management to employee accountability and leadership development, Stephanie's expertise shines through as she discusses the challenges and solutions facing modern business owners. Discover how Philo Solutions' online training platform, the Philo Business Institute, empowers entrepreneurs to navigate the complexities of business ownership with confidence.
In this episode:
Diverse Business Expertise: Stephanie draws from her extensive experience in commercial construction and as CEO of a multi-million dollar company to offer comprehensive business consulting and coaching.
Philo Solutions' Approach: Through one-on-one coaching, workshops, and the Philo Business Institute, Stephanie helps business leaders tackle core pillars such as financial management, employee accountability, systems and operations, and leadership development.
Remote Work Challenges: The shift to remote work presents both opportunities and challenges for businesses, requiring leaders to adapt their communication and accountability strategies.
Human-Centric Leadership: Stephanie emphasizes the importance of leaders maintaining a pulse on their employees' well-being and fostering a culture of care and respect.
Stephanie Austin's journey from corporate executive to compassionate mentor is a beacon of hope for aspiring entrepreneurs. Join her and Philo Solutions on a transformative path towards business mastery, where every challenge becomes an opportunity for growth and every setback is a stepping stone towards success.
🚀 Don't forget to subscribe, share, and leave a review for more entrepreneurial tips and empowerment insights! 
Connect with Stephanie Austin
W: https://www.philosolutionsllc.com
IG: https://www.instagram.com/philosolutions