22 min
The Biggest Mistakes People Make When They are Heading for Burnout You Are Not A Frog
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- Business
When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Download the Stress Curve handout
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Download the Stress Curve handout
Join the You Are Not a Frog Facebook group
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
22 min