You Are Not "Too Busy" Podcast Noam Raiter

It has been way too long since we have done a solo episode and there is SO much to catch up on. Today we delve into the question I have been avoiding in my DMs, what are my post-grad plans?



As I gear up to finish residency in just 4 weeks my brain is in the trenches of trying to figure out my next moves. So, today, we break some of that down together and normalize it is OK to take a break and it is OK to not know what your next steps are!



- Journalling E- Book: https://www.etsy.com/ca/listing/1133133677/you-are-not-too-busy-to-start-journaling

- Campfire Circle: https://campfirecircle.org/volunteers/



SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noam@hermanaagency.com

This week we have another guest episode talking with Katie Eu, a mental health content creator and current MSc student. We discuss all things mental health, vulnerability, work-life balance, and navigating family dynamics. She shares her personal mental health journey as well as offers advice for others at any point along their journey.

Check out Katie on Instagram and Tik Tok: @katie.eu

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have another guest episode talking with Tess Barclay, an influencer and entrepreneur who founded Busy Blooming, a brand to help creators build their vision and embrace the cringe.

We discuss how to build the why of your personal brand, how to handle other people’s opinions, and how to thrive as an influencer in today's space. She shares such helpful tips and resources for people at all stages of their journey, and discusses how she built her business.

Check out Tess on Instagram @tessbarclay and the Busy Blooming Agency @busybloomingg

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have Dr. Susan Biali Haas, a writer and an MD focussed on educating others about burnout, mental health, and reslience.

We discuss our experiences with burnout in the medical profession, how to identify burnout, and how to address and prevent burnout.

Check out Dr. Susan Biali Haas on Instagram @drsusanbiali and her website thriveworklive.com, and read her books "Live a Life you Love and "The Resilient Life"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have another guest episode talking with Rachel Wiseman, a Toronto-based investment banking analyst and content creator.

We discuss the struggles of maintaining a balanced lifestyle in demanding careers, how content creation is viewed in traditional workplaces, and how to navigate your personal finances as a woman in your 20s.

Check out Rachel Wiseman on Instagram @rawmakeup__ and on TikTok @rawmakeup

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

This week we have Dr. Frances Mei Hardin, an ENT surgeon and founder of Rethinking Residency, a wellness resource for individuals in the medical field. We discuss the culture within residency and touch on everything from sexism in the industry and negative interactions with superiors to challenging the system. Dr. Hardin also shares some of her best advice for navigating toxic work cultures and protecting your peace.

Check out Dr. Frances Mei Hardin on Instagram @francesmei.md and Rethinking Residency on Instagram @rethinkingresidency or the website!



*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com