56 episodes

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Education

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    56. little miss making it happen

    56. little miss making it happen

    hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 30 min
    55. HOT SEAT q&a: marriage, influencing, friendship drama & more

    55. HOT SEAT q&a: marriage, influencing, friendship drama & more

    Come hangout while Trin takes a turn in the hot seat being interviewed by her best friends.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 38 min
    54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

    54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

    Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.”

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 35 min
    53. "that girl" healthy summer habits

    53. "that girl" healthy summer habits

    if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 35 min
    52. how to tap into your full potential and level up with an abundance mindset

    52. how to tap into your full potential and level up with an abundance mindset

    One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 29 min
    51. how to lose weight - quick weight loss plan and diet tips

    51. how to lose weight - quick weight loss plan and diet tips

    you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 37 min

Top Podcasts In Education

Mics | مايكس
EnglishClass101.com
Lindsay McMahon and Michelle Kaplan
Michael Lavers
BBC Radio
AJ Hoge

You Might Also Like

Allana Blumberg
Katelynn Nolan
Lily Rakow
Olivia Eve Shabo
Dear Media
Rebecca Leigh