#023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status..‪.‬ The Melanie Avalon Biohacking Podcast

Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker
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07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
9:10 - Gil Blander's Path To Longevity And Inside Tracker
14:00 - What Are Conventional Blood Reference Ranges Based On?
16:00 - Normal Vs. Optimized Range
16:20 - How Often Are Reference Ranges Updated?
17:30 - How Have The Reference Ranges Changed Through The Years?
18:45 - Which Biomarkers To Test?
23:45 - Addressing Underlying Issues (Thyroid)
25:00 - How Fast Do Blood Biomarkers Change?
27:50 - Blood Glucose Vs. HBA1c
30:00 - The Importance Of Testing Multiple Factors
31:45 - Cholesterol And Diet
32:35 - Normal Vs Optimized Ranges
35:40 - Predictive Analytics
37:00 - Blood Glucose On High Vs. Low Carb Diets
39:00 - Micronutrients And Total Body Status
41:15 - Uncommon Tests
42:20 - Interpreting Iron Blood Tests
49:20 - Interpreting Markers Of Inflammation
55:45 - The Role Of Knowledge In Blood Tests
58:05 - Interpreting Liver Enzyme Results
1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism
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1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.)
1:12:45 - Genetic Testing At Inside Tracker
1:17:00 - The Placebo And Nocebo Effect With Genetic Testing
1:22:05 - Testing Food Sensitivities
1:25:20 - How Fast To See Changes, And Retesting
1:27:10 - Uploading Your Own Date
1:28:45 - Finding Your Inner Age
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