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Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • 栄養

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #025 - Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventional Toxins, Natural Healing, Mindset, And More!

    #025 - Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventional Toxins, Natural Healing, Mindset, And More!

    Full Shownotes: MelanieAvalon.com/essentialoils
    02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!
    04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 
    04:10 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life
    8:00 - Dr. Z's Personal Health Journey And Path To Oils 
    17:00 - Contaminations In Commercial Products And Lack Of Regulation 
    18:30 - Conventional Vs Empowered Personal Medicine
    20:45 - The History Of Essential Oils: Biblical Oils Vs. Today
    23:15 - Problems With Using Oils Improperly
    25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants 
    30:30 - The Scientific Data Of Essential Oils
    34:10 - Where To Start With Essential Oils?
    37:00 - The Different Effects Of Different Oils
    40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!!
    42:10 - Smell, The Limbic System And Memory 
    47:15 - Encoding Healing With Scents 
    49:45 - Reacting To Essential Oils: The Role Of Intuition 
    54:15 - The Organoleptic Evaluation 
    58:40 - Yglang Yglang and Sandalwood As Harmonizers 
    1:01:30 - Essential Oils For Self Regulation Rather Than Addiction 
    1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time?
    1:06:00 - Oils For Hormonal Issues
    1:07:00 - Oils For Antibiotic Resistance 
    1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion)
    1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."

    • 1 時間17分
    #024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Digestion Factors, The Enteric Nervous System, Mindset For Healing, And More!

    #024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Digestion Factors, The Enteric Nervous System, Mindset For Healing, And More!

    02:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking!
    03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical!
    04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!
    9:55 - Dr. Pedre's Personal History And Path To Gut Health 
    17:00 - What Is A Healthy Gut?
    19:15 - The 5 Key Roles Of The Gut
    20:00 - Why People Struggle With Gut Issues Today 
    21:45 - Zonulin And Leaky Gut Cell Structure 
    24:50 - How Fast Does The Gut Take To Heal?
    28:00 - Non-Gut Symptoms 
    28:45 - The Blessings Of GI Issues
    31:30 - When To Stop Attacking 
    33:00 - Why Do We Crave Foods That Hurt Us?
    34:30 - Yeast Toxins And Cravings 
    36:45 - Immune Response To Proteins: IGE vs. IGG
    38:30 - IGG And IGE Half Lives 
    40:50 - Are Food Sensitivity Tests Accurate?
    44:15 - Elimination Diets And Healing Crises
    50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon
    53:15 - Digesting Proteins 
    57:00 - How Digestion Works
    59:45 - Pancreatic Enzymes 
    1:01:00 - The Role Of Stress
    1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process?
    1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc.
    1:07:15 - Enzymes While Fasting 
    1:08:00 - The Role of the CNS, ENS, And Vagal Tone
    1:10:45 - Chiropractic Care
    1:12:45 - Gratitude And Mindset To Heal The Gut
    1:14:00 - The Longest Lived Populations 
    1:14:45 - Gut Microbiome In Shared Households
    1:17:10 - DGL (Deglycyrrhizinated Licorice)
    1:29:40 - Fasting For Gut Health 

    • 1 時間32分
    #023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status, Iron Levels, Hormones, Liver Enzymes, Carbs And Blood Sugar, And More!

    #023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status, Iron Levels, Hormones, Liver Enzymes, Carbs And Blood Sugar, And More!

    Visit MelanieAvalon.com/InsideTracker For Full Shownotes, And MelanieAvalon.com/StuffILike, For All The Stuff I Like!

    Use the code MELANIEAVALON at InsideTracker.com For 20% Off!
    4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
    05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!
    07:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life
    9:10 - Gil Blander's Path To Longevity And Inside Tracker 
    14:00 - What Are Conventional Blood Reference Ranges Based On? 
    16:00 - Normal Vs. Optimized Range
    16:20 - How Often Are Reference Ranges Updated? 
    17:30 - How Have The Reference Ranges Changed Through The Years?
    18:45 - Which Biomarkers To Test?
    23:45 - Addressing Underlying Issues (Thyroid)
    25:00 - How Fast Do Blood Biomarkers Change? 
    27:50 - Blood Glucose Vs. HBA1c
    30:00 - The Importance Of Testing Multiple Factors 
    31:45 - Cholesterol And Diet
    32:35 - Normal Vs Optimized Ranges 
    35:40 - Predictive Analytics 
    37:00 - Blood Glucose On High Vs. Low Carb Diets
    39:00 - Micronutrients And Total Body Status
    41:15 - Uncommon Tests 
    42:20 - Interpreting Iron Blood Tests
    49:20 - Interpreting Markers Of Inflammation 
    55:45 - The Role Of Knowledge In Blood Tests
    58:05 - Interpreting Liver Enzyme Results 
    1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism
    1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off!
    1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.) 
    1:12:45 - Genetic Testing At Inside Tracker
    1:17:00 - The Placebo And Nocebo Effect With Genetic Testing
    1:22:05 - Testing Food Sensitivities
    1:25:20 - How Fast To See Changes, And Retesting 
    1:27:10 - Uploading Your Own Date
    1:28:45 - Finding Your Inner Age
    Use the code MELANIEAVALON at InsideTracker.com For 20% Off!

    • 1 時間41分
    #022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And More!

    #022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And More!

    Get The Full Show Notes At MelanieAvalon.com/Habits And All The Stuff I Like At MelanieAvalon.com/StuffILike
    G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!
    02:25 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life
    02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!!
    04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
    ​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​
    07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany 
    11:25 - The Search For Control And The Present Moment
    12:30 - The Nature And Misconceptions Of "Experience" 
    16:05 - The Problem With Labels For Health And Mental Conditions 
    18:00 - The Experience Of Children
    18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves 
    23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others 
    28:15 - Inciting Incidents And Diagnoses 
    30:00 - What Is the Benefit Of Rumination Patterns
    34:20 - Behavior Habits Vs. Thought Habits
    37:15 - What Do Habits Look Like In Our Brain?
    40:05 - Is It Really That Simple?
    41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty!
    44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 
    49:30 - Is Just Understanding Enough?
    53:40 - Understanding Urges For Habit Change
    58:00 - Intermittent Fasting And Urges 
    1:01:25 - The Role Of Willpower 
    1:08:00 - How To Practically Implement Habit Change?
    1:11:45 - Will All Urges Go Away?
    1:13:30 - How Our True Nature Is The Sky Not Weather
    1:19:50- The Significance Of Moods
    1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate)
    1:22:45 - Does It Matter How Long You've Had A Habit? 
    1:24:00 - "Actual" Conditions And Health Conditions 
    1:26:00 - The Mind's Preference To Reverting To What It Knows
    1:31:00 - What Is An Insight?
    1:33:00 - Should You Be Afraid Of Setbacks?
    1:38:00 - Can Anyone Be At Peace?
    Get The Introduction and Chapter 1 of The Little Book of Big Change

    • 1 時間48分
    #021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

    #021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

    Full Shownotes: Ifpodcast.com/autophagy Stuff I Like: MelanieAvalon.com/StuffILike
    1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
    01:55 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!
    04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
    6:15 - Siim's Personal Health History And Path To Autophagy 
    8:45 - The Misconceptions Of Autophagy
    10:00 - What Is The Metabolism: Anabolism And Catabolism 
    12:00 - What Is Autophagy?
    13:30 - The Many Types Of Autophagy
    15:00 - Turning On And Off Autophagy 
    18:45 - Exercise Intensity And Fuel Substrates
    20:30 - When Does The Fast Start?
    22:20 - Fuel Substrates In The Liver 
    23:30 - The Ketogenie, Insulin Resistance, And Glucose
    27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 
    29:15 - Fuel Substrates For The Brain 
    31:15 - Excess Energy Generation And Inflammation
    32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day
    34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping
    37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F
    40:25 - Can Excess Protein Or MCTs Be Stored As Fat?
    43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity
    47:10 - Are The Benefits Of Fasting Just Due To CR?
    50:45 - The Role Of Antioxidants 
    57:00 - NMN
    58:00 - How Do Different Types of Protein Affect Autophagy?
    1:01:40 - What Breaks A Fast?
    1:03:30 - Amino Acids Last In The Bloodstream
    1:05:20 - Food Macros And Autophagy
    1:10:40 - How To Get Off The Hedonic Treadmill?

    • 1 時間20分
    #020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxiety/Stress/Trauma, Male Vs. Female Stereotypes, And More!

    #020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxiety/Stress/Trauma, Male Vs. Female Stereotypes, And More!

    Get The Full Shownotes At MelanieAvalom.com/Womensbrain, And All The Stuff I like At MelanieAvalon.com/StuffILike
    02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!
    04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
    06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance
    06:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    10:45 - Sarah's Personal History And Path To The Brain 
    17:10 - How The Brain Processes Information 
    21:00 - What Determines The Self, Identity, And Consciousness? 
    26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes 
    34:00 - The Male Vs. Female Experience, And Role Of Hormones  
    41:00 - The Critical Period Of Adolescence And Brain Development 
    44:15 - Streamlining And Pruning Of The Prefrontal Cortex
    46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain
    48:45 - The Root Of Strong Emotions
    51:00 - Is PMS Real?
    58:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!
    1:00:55 - The History Of Hysteria 
    1:02:25 - Hormone Imbalances And Root Causes 
    1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy 
    1:16:00 - The Difficulty Of Unlearning Fear
    1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose
    1:24:00 - Is Meditation Necessary? 
    1:31:00 - Stress And Cortisol In Men Vs. Women
    1:32:50 - Brain Changes During Pregnancy
    1:36:05 - Brain Change During Menopause
    1:38:00 - How Do Orgasms Affect The Brain?
    1:38:25 - The Role Of Daydreaming In The Brain
    1:42:30 - Are Depression And Mental Issues Natural?

    • 1 時間54分

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