526本のエピソード

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty iHeartPodcasts

    • 健康/フィットネス
    • 4.6 • 148件の評価

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

    Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

    Do you tend to feel tired after eating? 

    Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

    On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

    In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

    Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

    In this interview, you'll learn:


    How to change your diet
    How food affects your mood
    The right way to eat proteins
    How to create positive daily routines
    How to change your mindset about food

    Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    04:17 Recipes Inspired by Family and Love for Food
    07:09 The Individual nature of Healing Your Body
    12:01 How to Make Sustainable Changes in Your Body
    14:52 The Three Modes in Ayurveda
    20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
    23:40 Eat Until Satisfied, Not Stuffed
    28:35 Why You Need to CHew Your Food Properly
    32:50 Avoid Cold Drinks and Iced Beverages
    35:38 Does Skipping Meals Work?
    38:31 On a Busy Day, How Can You Slow Down?
    41:41 Overeating Proteins Harm the Body
    45:02 How to Change Your Relationship with Food
    51:18 The Value of Spices 
    55:58 What is Your Morning Routine?
    58:03 How to Not Feel Lethargic After Lunch
    01:00:57 Best Practices for Evening Routines
    01:05:24 The Recipe Game
    01:11:28 What is Your Hope for People?

    Episode Resources:


    Radhi Devlukia | Website
    Radhi Devlukia | Instagram
    Radhi Devlukia | YouTube
    Radhi Devlukia | Facebook
    Radhi Devlukia | TikTok
    JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly
    See omnystudio.com/listener for privacy information.

    • 1 時間14分
    2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

    2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

    How do your 'icks' affect your dating life?

    And what's the ultimate key to better dating?

    Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

    Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode.

    The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

    In this interview, you'll learn:


    How to deal with insecurities
    How to become a better partner
    How to change your mindset about dating

    Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.  

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:43 Calming Positive Influence to Others
    03:29 The Competitive Aspect of Drinking Games
    05:26 The Difficulty of Booking Guests for New Podcasts
    07:05 Preparing for Important Guests
    08:54 Every Show Has a Unique Offering
    11:27 How Do You Express Anger and Hate?
    13:57 Did You Ever Felt Wrongfully Targeted?
    16:41 Did You Ever Block Anyone?
    19:58 What are the Biggest Mistakes About Dating Today?
    25:44 What’s Your Go-To First Date Activity?
    27:16 Working in the Same Industry with Your Partner 
    28:52 How Practicing Mindfulness Changes Your Mindset
    31:07 How Do You Deal with Insecurities?
    36:18 Focus on the Wins and Amplify the Abundance of Life
    38:26 Two Things I Look Forward To
    39:29 What’s Your Travel Pet Peeve?
    See omnystudio.com/listener for privacy information.

    • 41分
    Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

    Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

    What's the top habit for mastering time and energy?

    How can we make this habit our own for better time and energy management?

    Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

    Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

    The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

    In this interview, you'll learn:


    How to maximize your time
    How to not get tied to the past
    How to speak your truth
    How to achieve success
    How to change the trajectory of your life

    Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:37 What Have You Been Working Inside?
    05:56 In Life, We Move Towards What We’re Familiar With
    06:58 How Do We Stop Creating Stress and Chaos?
    09:12 The Subconscious Anchors That We’re not Using
    12:50 Doing the Most Courageous Choices in Life
    15:31 You Are Always Making People Feel Something
    19:53 What Do You Do with the Weeds in Your Life?
    21:07 You Validate Your Intention with Your Action
    26:28 How to Speak Truth to People in a Kind Way?
    32:54 You Are Born to Do Something Great with Your Life
    40:15 Can You Bend and Manipulate Time?
    46:11 Why You Aren’t in the Rhythm of Success
    51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
    55:34 Your Identity is the Thermostat Setting of Your Life  
    01:01:28 The Danger of Tying Your Identity to What You Do
    01:04:16 The Three D’s that Will Lead to Burnout 

    Episode Resources:


    Ed Mylett | Website
    Ed Mylett | Instagram
    Ed Mylett | Twitter
    Ed Mylett | YouTube
    Ed Mylett | Facebook
    Ed Mylett | TikTok
    Ed Mylett | Books
    See omnystudio.com/listener for privacy information.

    • 1 時間9分
    3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

    3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

    How do we build our inner confidence?

    And how can we stop pretending that we’re okay even if we aren’t?

    In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

    Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

    In this episode, you’ll learn:


    How to build self confidence
    How to boost your own strengths
    How to focus more on self-validation

    Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:45 Getting Lost in Comparison to Other People’s Relationships
    05:13 Why We Need to Build on Our Inner Confidence
    08:35 Confidence is the Belief That You Matter
    12:47 #1: Being Okay with Liking Things That Others Don’t
    17:19 #2: Start Noticing Your Own Strengths 
    18:20 #3: Giving Self-Validation Versus Needing External Validation
    24:05 Your Hero is Your Future Self
    See omnystudio.com/listener for privacy information.

    • 28分
    Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

    Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

    Why does trauma manifest as guilt and shame?

    How do we untrap ourselves from the past?

    Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

    Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

    In this interview, you'll learn:


    How to live with fear and anxiety
    How to deal with deep-rooted trauma
    How to handle grief and pain
    How to improve your personal growth

    Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    03:56 How Do You Heal a Broken Man?
    07:34 Tell Me Who You Are
    11:33 The Small Still Voice Within Us
    13:19 Be Yourself or Be Accepted But not Both at the Same Time
    17:10 What Are the Most Common Emotions We Feel Everyday? 
    20:26 How Can We Process and Heal From Fear
    28:11 How Can You Help Someone Who Refused to Be Helped?
    31:06 The Top Five Regrets of Dying People
    36:09 How Do We Untrap Ourselves From Guilt?
    43:03 There’s No Path Without Pain, So Choose Which Path to Take
    46:53 Embrace Your Freedom Responsibly 
    48:46 There’s No Hierarchy in Pain and Trauma
    51:07 What is Integrative Thinking?
    59:27 The Book “Blessed with a Brain Tumor” 
    01:02:00 Can I Continue to Grow?
    01:04:15 How Do Emotions Translate to Physical Reality?
    01:13:13 If We Could Just Wake Up to Our Possibilities

    Episode Resources:


    Dr. Gabor Maté | Website
    Dr. Gabor Maté | Instagram
    Dr. Gabor Maté | Twitter
    Dr. Gabor Maté | YouTube
    Dr. Gabor Maté | Facebook
    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 
    See omnystudio.com/listener for privacy information.

    • 1 時間13分
    Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

    Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

    Have you been struggling to get over your ex?

    Do you want to find healing after a painful breakup?

    Then this episode is for you.

    Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

    Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

    In this episode, you’ll learn:


    How to overcome a breakup
    The physical manifestations of a heartbreak
    The different stages of grief

    Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:19 What Happens When Someone Breaks Our Heart?
    03:54 The Human Brain Is Obsessed with Love
    04:55 What Happens in the Body During a Breakup?
    09:36 Why Breakups Are Comparable to Addiction Withdrawal
    11:36 The Rage Room
    13:58 The FIve Stage of Grief
    16:38 THe First Stage - Denial
    20:42 The Second Stage - Anger
    23:03 The Third Stage - Bargaining
    25:37 The Fourth Stage - Depression  
    27:33 The Final Stage - Acceptance
    29:02 This is the Best Way to Describe Grief
    See omnystudio.com/listener for privacy information.

    • 32分

カスタマーレビュー

4.6/5
148件の評価

148件の評価

Ailee.S

Eye opening

Jay, I just wanna say thank you for creating and constantly uploading this podcast.

I am going through PTSD and this podcast helped me to be hopeful again about my life.
It feels like I’m getting wiser every time I listen to this podcast and I love this feeling.

I look forward to getting to hear new episodes!!

DanielStallion

Communicate with your heart.

Hello Jay,

I’m grateful for your podcast. I already to many episodes, especially the ones which are about relationships. I was always looking for my purpose in life, mostly by thinking how to make much money, but got disappointed right after, because I wasn’t able to find it. I couldn’t find it until I started to look in different areas. I realized that creating a happy family which can serve this planet in a positive way in the future and I feel your podcast helps me a lot to prepare myself for that and go further up the way.
Thank you for everything 😊🙏🏽

Yuichi1985

Thanks Jay and Kunal!!! Love and respect from Japan.

I think I started listening to you after a few months he launched the podcast. My favorite is with Kunal from the big bang theory. It was profound conversation and I listened to that episode again and again. I hope you can bring him back again and do many more great guests! Love your work and thanks for sharing your life with us.

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