5分
20. Protect Your Vision Hard Know Show
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- ハウツー
Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message
Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message
5分