24本のエピソード
Hard Know Show Jessica Modad
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- 教育
Hard Know Podcast is for people that are tired of being tired, and ready to do something about it!
We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING.
And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel.
This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated.
Because, when you know better, you do better.
Welcome.. Let's get this party started!
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24. Laugh it Off
In this episode of the Hard Know Show, host Jessica Modad explores how laughter can build resilience and boost productivity at work.
Humor serves as a powerful pattern interrupt, helping to reduce stress and foster a positive work environment.
Supported by scientific studies, Jessica explains the health benefits of laughter and offers practical tips for incorporating humor into daily routines, such as starting meetings with a joke and encouraging fun breaks.
Tune in to discover how laughter can transform your workday and build a more resilient mindset.
Listen, and begin promoting a culture of humor and positivity in the workplace.
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23. Gratitude is a Survival Skill
Discover why gratitude is more than just a feel-good emotion in this episode of the Hard Know Show.
Jessica Modad explores how gratitude acts as a crucial survival skill, enhancing productivity and resilience at work.
Backed by scientific studies and real-life examples, this episode highlights the transformative power of gratitude.
Learn practical tips to cultivate gratitude and leverage it for personal and professional growth.
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22. Lessons from a Tornado
Bare bones, no edits and delivered by candlelight.
In this episode Jessica Modad delves into personal anecdotes, the importance of preparedness, and how reflection can help process chaos and change.
Perfect for those looking to build resilience and thrive amidst life’s storms. Tune in for an inspiring and practical guide to navigating unexpected challenges.
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21. Let's Break Free!
It's time to talk about the never ending cycle of hustle! Jessica opens up about the struggle with toxic productivity and the journey toward healthier choices. Join the community and embark on the path to fulfillment and meaning. #WellnessJourney #BreakTheCycle
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20. Protect Your Vision
Join host Jessica on the Hard Know Show as she explores practical strategies for preserving the health of your eyes during screen time. Learn how too much screen use weakens eye muscles and discover effective solutions like the 20-20-20 rule and immerse yourself in a relaxing eye cupping meditation to ease tension and promote relaxation.
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19. Embrace the New
Breaking free from routine can ignite creativity, boost productivity, and lead to personal growth. Drawing inspiration from her own experiences and insights from author, Tabitha Brown, Jessica shares practical tips for stepping outside of your comfort zone and embracing new adventures. Tune in to discover how trying new activities can open doors to new possibilities and propel you toward success.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hardknowshow/message