9分

4-7-8 Breathing Technique Pause.Breathe.Meditate

    • 代替療法

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

  • Tammy

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

9分

  • Tammy