33本のエピソード
Pause.Breathe.Meditate Tammy
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- 健康／フィットネス
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
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Walking Guided Meditation
Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
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Pink Full Moon Guided Meditation
Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
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Wolf Moon Guided Meditation
Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.
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Meditation for Hope and Perseverance
Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.
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4-7-8 Breathing Technique
Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
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Finger Tracing Breathwork
Calm your mind and body in this quick stress-relieving guided meditation