Activate Yourself by Geeta Sidhu-Robb Geeta Sidhu-Robb

 



Manpreet Johal-Bernie is the founder of Heart's Happiness. She was born and raised in London by her wonderful immigrant parents and comes from a South Asian Indian background. As the third generation of her family living in the United Kingdom, her heritage is significant to her story. Her family immigrated to the UK from India in the 1960s, and each generation—her grandparents, parents, and Manpreet herself—has experienced different types of trauma while living in very different worlds.
Despite living her life based on the programming and tools provided by her family, Manpreet struggled. She faced challenges in relationships, battled depression, and had low self-esteem. Her family had dealt with similar struggles and had turned to addictions, codependency, and even suicide to cope with their pain.
Determined to break this cycle, Manpreet embarked on a journey to heal her intergenerational trauma and learn a new way of living, one that she defined for herself. She has transformed in many areas and has found her own heart's happiness.
Manpreet is here to help those who also want to begin healing but don't know where to start, feel overwhelmed, or are unsure of what kind of help they need. Her services and podcast are designed to kickstart people's healing, something she wishes her family members had done years ago when their struggles became too much to bear.
Deciding to do something different from what you have seen in your own family is the beginning of a transformational journey you will never regret taking. Manpreet is here to help you and hold your hand through this process.
Before pursuing her passion for helping others heal from intergenerational trauma, Manpreet worked in the corporate world for over 16 years, assisting large organizations with IT and business changes. Now, she helps individuals change their lives. Her work comes from her heart to yours, aiming to help you heal and live a happier, more conscious life, so you no longer feel the need to numb yourself just to get through each day.
Her approach combines holistic life coaching and mentoring. She shares many tools she learned on her healing journey with her clients and incorporates her training in NLP (neurolinguistic programming to help change the mind), EFT (emotional freedom tapping technique to help the body release trauma), change management, and trauma-informed coaching.
 
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SOCIALS:
https://www.instagram.com/hearts__happiness/
https://www.heartshappiness.co.uk/podcast

Pauline Leung, a Certified High-Performance Coach, is passionate about helping working professionals lead a life filled with more purpose, happiness, well-being, and success. She has a unique approach that combines her professional expertise with the practices of yoga, meditation, high-performance science, and integrative nutrition coaching. 

With a 19-year career at L’Oréal, Pauline has gained extensive experience as a Business Professional in Europe, Asia, and the United States. She started as a Marketing Intern and climbed the corporate ladder to become a General Manager, and after made the transition to Human Resources.
 
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SOCIALS:
IG: @Paulineleung_chpc
LI: https://www.linkedin.com/in/leungpauline/
https://linktr.ee/Pauline_leung
 

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping-off point for clarity. Unassuming, reassuring, and seemingly without any sense of ego, Jamie Lerner can put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along to help facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert on anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Chicago area.
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SOCIALS:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/
https://www.jamie-lerner.com/
 
 
 

Alison Cork, MBE
Behind National Women’s Enterprise Week is author, columnist, presenter, and powerhouse in women’s enterprise, Alison Cork.
Awarded an MBE in 2023 for her services to female entrepreneurship, Alison has been a role model and champion to women in business for over 35 years.
After floating a publishing and mail order business in 1994, making her the youngest female founder of a public company at the time, she later founded the Alison at Home interiors brand.
Alison has seen firsthand the lack of female role models, starting her first business in the 80s – which ignited her passion for empowering women of today to consider entrepreneurship as a natural career choice and possibility. It was because of this core belief that Alison founded and funded Make It Your Business and from which NWEW was born.
As of today, Make It Your Business has seen thousands of women attend its free networking and online training sessions.
Also an ambassador for the British Library Business & IP Centre supporting start-ups and scale-ups (66% of which are female-led), Alison continues to help women nationwide of all ages to achieve their economic potential and financial independence.
 
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SOCIALS:
@alisoncork_home (insta)
@alisoncork (Twitter)
 

Nicole Antoniou is the Founder of Butterfly Squad, her mission is deeply rooted in a personal journey that has driven her to bring revolutionary change to the realm of children's mental and physical well-being.
Her journey as the Founder of Butterfly Squad is deeply personal. She embarked on this mission after witnessing her own daughter's struggles with her emotional well-being. She realized that the world's mental health sector for children lacked structure and guidance, leaving young hearts adrift in a sea of emotions without a compass.
This led her to craft Butterfly Squad's innovative approach—a fusion of emotional literacy, physical vitality, and mindfulness. Over 14 years of dedication, she meticulously developed and tested her transformative formula that equips children with essential tools to recognize, understand, and navigate their emotions. Through a unique curriculum, young minds are empowered to build resilience, foster self-awareness, and take charge of their actions and choices.
Butterfly Squad's impact is built upon a three-pronged foundation. The curriculum comprises animated emotional literacy lessons that lay the cognitive groundwork, invigorating fitness sessions designed to instill discipline and confidence, and mindfulness practices that enhance emotional control and concentration. It's a holistic approach that shapes a generation of empowered individuals ready to conquer life's challenges with grace.
Her journey, rooted in her daughter's experience, drives her commitment to Butterfly Squad's mission. Witnessing the transformation in her well-being ignited her passion to ensure no child faces similar struggles alone. Together, they're building a future where children have the tools they need to thrive in both their mental and physical well-being.
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SOCIALS:
Website: https://www.butterflysquad.rocks/
Instagram: https://www.instagram.com/butterflysquadrocksFacebook
Facebook: https://www.facebook.com/butterflysquadrocksLinked 
LinkedIn: https://www.linkedin.com/company/butterflysquadrocks/
 

Elizabeth Cowper has over 20 years of HR leadership experience and is a working mother of 3 and Founder of Ludo.  Ludo provides multi-award-winning tech for inclusion in the workplace. 

Elizabeth spent her HR career working for brands such as Planet Organic, Harvey Nichols, LVMH, and Tapestry.  Tapestry is the umbrella company for Coach, Kate Spade, and Stuart Weitzman where Elizabeth was VP HR Europe, Global Head of Wellbeing, and part of the Global DEI Committee.  Elizabeth has been described as the ‘Culture Adjuster’ and has been listed in the HR Most Influential Awards for 5 years straight.  Elizabeth understands how to engage talent and drive wellbeing in the workplace.  It’s her thing. 

In 2022 Ludo won Inclusion Initiative of the Year by Corporate Livewire and Rising Stars in Corporate Wellbeing.  Elizabeth has been listed as one of the 10 Most Futuristic Business Women Pioneering Innovation 2022 and Top Five Unstoppable Women Leaders to Watch 2023.
 
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SOCIALS:
Website: https://weareludo.com/
Instagram: @we_are_ludo
LinkedIn: https://www.linkedin.com/company/weareludo/?viewAsMember=true