34分
Anxiety Dissected Quiet the Noise with the Guttmann Sisters
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- 子育て
The podcast episode titled "Anxiety Dissected" discusses the topic of anxiety and its various components. Amy and Evelyn acknowledge that anxiety is a hot topic in today's society and that it has medical, psychological, and cognitive components.
They explain how anxiety can manifest as feelings of being overwhelmed, difficulty achieving goals, and problems with executive functioning skills. They also mention physiological symptoms of anxiety, such as sleep disturbances and gastrointestinal issues.
Amy and Evelyn highlight the importance of understanding the physiological basis of anxiety and discuss sensory systems, hidden systems, reflex integration, and neurochemical imbalances. They emphasize that anxiety is a complex issue that can have a significant impact on individuals' lives and overall well-being.
They share personal anecdotes and examples to illustrate the challenges individuals with anxiety face. Amy and Evelyn conclude by announcing a four-day boot camp called "Hacking Anxiety" that aims to provide tools and strategies to address anxiety based on participants' physiological profiles.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hands-on/message
The podcast episode titled "Anxiety Dissected" discusses the topic of anxiety and its various components. Amy and Evelyn acknowledge that anxiety is a hot topic in today's society and that it has medical, psychological, and cognitive components.
They explain how anxiety can manifest as feelings of being overwhelmed, difficulty achieving goals, and problems with executive functioning skills. They also mention physiological symptoms of anxiety, such as sleep disturbances and gastrointestinal issues.
Amy and Evelyn highlight the importance of understanding the physiological basis of anxiety and discuss sensory systems, hidden systems, reflex integration, and neurochemical imbalances. They emphasize that anxiety is a complex issue that can have a significant impact on individuals' lives and overall well-being.
They share personal anecdotes and examples to illustrate the challenges individuals with anxiety face. Amy and Evelyn conclude by announcing a four-day boot camp called "Hacking Anxiety" that aims to provide tools and strategies to address anxiety based on participants' physiological profiles.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hands-on/message
34分