AreYouBSC - Finding Your Triathlon Why BSC Multisport
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Answering your triathlon questions.
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21-001 - The Off-season
The off-season is a critical period of time following your last race. While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you. We talk about how your off-season can supercharge next year.
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009 - Are You Sabotaging Your Long Run
We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.
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008 - Training Zones - Lactate Threshold
Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.
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007 - What is FTP - Do I Need a Power Meter
We discuss basics of FTP - What is it? How does it help training and racing? Do I absolutely need to have a power meter?
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006 - Beginner Triathlete Questions Answered
As athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration. In this episode, we seek to answer those questions, and more, for athletes that are early in their triathlon career.
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005 - After COVID An Intelligent Return to Swimming
Coronavirus forced the shutdown of pools around the globe. As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.