23分
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead. Eat, Move and Live Better
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- 健康／フィットネス
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body
23分