Ask the Midwife with Amy B, CNM - Navigating Pregnancy and Beyond My Body, My Bump, My Baby

Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:
Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.Itching All Over: Amy provides guidance on dealing with widespread itching.Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention.
Resources:Links:Bea & Enso PrenatalHow to Hand Express ColostrumBooks:Real Food For PregnancyThe First Forty Days: The Essential Art of Nourishing the New Mother by  Heng Ou (Author),  Amely Greeven (Author),  Marisa Belger (Author)