Babbles Nonsense Johnna Grimes

#130:  Unveiling the shadows of our childhood trauma can be a difficult journey, yet it's a path Meenu and I traverse with care in our latest podcast. We engage in raw conversations about the enduring impact of childhood trauma, how it weaves through our adult lives, and the poignant process of healing. Our candid dialogue opens up a world of understanding and empathy, promising to support you in recognizing the subtle signs of unresolved issues and the courage it takes to confront them.

Together with Meenu, we navigate the complexities of emotional attachment, the dance of chaos in our relationships, and the challenging act of breaking patterns that no longer serve us. We peel back the layers of our behavioral choices, exposing the influence of past traumas and the importance of forging healthier connections. Our personal stories and professional insights converge, offering a beacon of hope for those ready to embark on a transformative healing journey.

In this profoundly personal series, we culminate by underscoring the significance of inner child work and regression therapy as powerful tools for reclaiming one's self-worth. We respect the sanctity of friendship, empathy, and the collective quest toward well-being. This episode is more than just a conversation; it's an invitation to join a community that values growth, self-discovery, and the mutual respect that healing entails.

Find and work with Meenu here:
https://www.instagram.com/transcendencebymeenu/
https://linktr.ee/meenuananthh
Follow me on social: https://www.instagram.com/babbles_nonsense/

#129:  Unlock the mysteries of chiropractic care as Dr. Jessica from Cove Chiropractic guides us through the wonders and misconceptions of this often misunderstood practice. This episode isn't just a look at back pain relief; it's a revelation of how chiropractic adjustments can enhance your life in ways you never imagined—from improving allergies and sleep quality to aiding in fertility. Join us as Dr. Jessica, a pioneer who's carved her niche in a male-dominated field, shares her personal journey and the power of a holistic approach that goes beyond the physical to encompass overall well-being.

Step into the world of a healthcare entrepreneur where Dr. Jessica offers a candid recount of her experiences—from the trials of starting a practice amid pregnancy to the triumphs of growing a thriving business. The conversation shifts from the pragmatic tips on choosing the right mattress to the importance of posture and body awareness in our tech-driven world. It's a blend of professional wisdom and engaging storytelling, promising practical advice and a deeper understanding of how the choices we make affect our health.

Our episode wraps up with a look at the collaborative spirit that defines Cove Chiropractic, highlighting the importance of support and teamwork in the healthcare industry. Dr. Jessica shares valuable insights into patient relations and the tailored approaches that lead to better health outcomes. Curious about mouth taping or the benefits of a tricor pillow? We've got that covered too. Dr. Jessica's passion and expertise shine throughout, inviting you to explore the potential of chiropractic care to transform not just your spine, but your entire approach to health. Don't forget, connect with Dr. Jessica and her team  with the links below.


Find Dr. Jessica here:
https://www.instagram.com/covechiro/
https://www.covechiro.com/




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#128:  Life has a way of throwing curveballs that send us spiraling into an emotional abyss. Just when I thought I'd unpack childhood trauma, recent events have steered me towards a raw examination of the emotional rollercoaster we often ride. This episode peels back the layers of grappling with the challenge of expressing emotions as they happen, the dread of inflicting pain on others, and the habitual concealment of feelings that inevitably leads to an emotional eruption. 

Taking a page from Meenu's teachings on emotional agility, the conversation shifts to the importance of sitting with our emotions and resisting the temptation to distract ourselves from what we're truly feeling. As I share my battle with the guilt that often tags along with low spirits, despite an outward facade of perfection, we delve into the inner dialogue that shapes our emotional landscape. 

A great podcast episode who talks about this at length and more beautifully than I can peace mill together is The Skinny Confidential's podcast #693 with Dr. Susan David. it is titled How to Master Emotions, Manage Stress & Anxiety, & Get Unstuck. Truly powerful episode, highly recommend!



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#127:   Ever found yourself knee-deep in a home renovation project and wondered if you were the only one experiencing those "why isn't this working" moments? Join the club, and tune into my latest episode where I get real about the ups and downs of DIY, from a door that's become my arch-nemesis to the saga of a shattered shower door. But we balance the scale with heartwarming tales of human kindness, proving that amidst the chaos of construction, there's room for compassion and connection.

Now, let's talk water – the elixir of life that flows through our homes. Does it seem like your soap is on a never-ending rinse cycle? I spill the details on my journey to silky soft water with a new filtration system and how it's more than just about suds – it's a toast to health for those with autoimmune conditions or health concerns. 

Finally, we're not just about tangible fixes – the soul needs its tune-up too. I share the latest beats that have me hooked, including Chris Brown's "11:11 Deluxe Album," and how music can mirror our heart's deepest cuts. We're also flipping the channel to my recent TV binges that have me laughing, crying, and everything in between. And don't miss my upcoming chat with Dr. Jessica from Cove Chiropractic, where we'll explore the intersection of beauty, health, and why your spine might just be the key to your glow-up; Olivia and Ashleigh - where we will talk all things beauty, skin, and girl talk; and last but not least Jenna and Summer will be on talking about their luxury extension services and scalp health. 
Follow me on social: https://www.instagram.com/babbles_nonsense/

#126:  Ever found yourself drowning in a sea of well-meant advice, only to emerge more confused than when you started? Well, you're not alone, and this episode is here to be your life raft. We're tackling the often perplexing world of advice, sifting through the barrage of opinions that come our way. From the loving, albeit sometimes misguided, counsel of friends to the sage wisdom of professionals, we're on a mission to discern what truly resonates with our inner compass. Strap in for a raw journey through personal anecdotes and hard-earned insights that challenge us to own our decisions and boldly face the music, whatever tune it may play.



Follow me on social: https://www.instagram.com/babbles_nonsense/

#125:  Caught in a relentless hustle but feeling unfulfilled? Let's unravel that knot together. This week on Babbles Nonsense Podcast, we're joined by Meenu, an energy healer and life coach, to discuss the societal treadmill of busyness that often leaves us mistaking activity for true contentment. We'll explore the cultural narratives that urge us to keep moving and the personal shifts required to transition from 'human doings' to 'human beings.' Our heart-to-heart seeks to illuminate the challenges of staying present amidst the chaos and pave the way for listeners to embrace the beauty of just existing in the moment.

Is happiness an elusive butterfly you're always chasing? Our conversation takes a hard look at the seduction of 'destination happiness' and the pitfalls of comparing our behind-the-scenes to everyone else's highlight reel on social media. We dissect boredom's role as a gatekeeper to practices like meditation and share strategies for finding deeply personal motivations that anchor you in practices promoting genuine joy. Meenu and I sift through the noise to pinpoint why personal satisfaction often hinges on achievements and how to recalibrate our internal compasses towards a more sustainable, contented existence.

Finally, we get real about control, or rather, the illusion of it. Whether it's navigating the emotional turbulence of life's unpredictability or the introspective demands of retrogrades, we offer up anecdotes and advice for setting intentions instead of futilely grasping at the reins. As we examine the choice between the peace of a grounded life and the intoxicating highs of the karmic roller coaster, we invite you to lean into authenticity and presence. Cue up this episode for a journey through self-reflection, emotional resilience, and the pursuit of peace in a chaotic world, with Meenu guiding us through the fog.

Find Meenu here:
https://www.instagram.com/transcendencebymeenu/
https://linktr.ee/meenuananthh
Follow me on social: https://www.instagram.com/babbles_nonsense/