The Dr. Tyna Show Dr. Tyna Moore
-
- 健康/フィットネス
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!
-
EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION
On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.
To Try Kion go to getkion.com/DRTYNA for 20% off
Check out Angelo and KION:
Instagram
Website
On This Episode We Cover:
00:46 - Welcome back Angelo Keely
01:13 - Amino Acid updates
03:06 - Muscle mass is your insurance
05:13 - Strength training and protein
12:20 - What amino acids are and why they’re important
17:22 - The correct ratio of amino acids
18:17 - Branch chain amino acids
20:56 - Non essential amino acids
25:22 - Aging, trying to lose weight, and building athletic performance
28:59 - Impact of aging
30:38 - Backing it up with good nutrition
31:31 - Navigating health studies and research
38:47 - Preloading and prioritizing protein
45:35 - Muscles are the reservoir of amino acids for the rest of your body
49:10 - Amino acids and exercise
54:25 - The right dosage
58:35 - Stress response and anabolic resistance
01:02:13 - Affordability
01:05:49 - What to look for in a supplement
01:12:36 - Concluding thoughts
Sponsored by:
Kion - go to getkion.com/DRTYNA for 20% off
Further Listening:
EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty
On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.
Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.
On This Episode We Cover:
06:10 - Growing up with bad health habits
11:22 - Effects of stress
14:05 - Microneedling and regenerative medicine
14:40 - Alitura Skincare
15:25 - Your skin is a reflection of your health
15:45 - Microdosing GLP-1’s
16:36 - Digestion
18:53 - Washing your face before bed
21:43 - Optimizing your mitochondrial health and getting outside
23:51 - Supplements and sauna
24:40 - Getting adequate light
25:02 - Metabolic health
30:44 - Utilizing CBD and other stress management items
31:59 - Taking walks and going outside
Sponsored by:
BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura - Use Code DRTYNA for 20% off alituranaturals.com
Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Lumen - Go to lumen.me and use DRYTYNA to get $100
Cured - Go to www.curednutrition.com/drtyna with DRTYNA
Ozempic Uncovered FREE 4 Part Video Series
Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols
In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.
Check Out Lily:
Website
Instagram
Facebook
Twitter
On This Episode We Cover:
4:14 - Lily Nichols’s education & work experience
7:21- Insulin resistance in utero
13:58 - Long term health effects of insulin resistance
18:06 - Gestational diabetes treatment & testing
24:49 - Insulin levels throughout pregnancy
28:46 CGM & its use in pregnancy
32:32 - The impact of low metabolic health on the fetus
38:18 - Preparing for pregnancy
45:24 - Metabolic health & fertility
48:34 - BMI during pregnancy
55:05 - The long term effects of malnutrition
58:20 - Exercise during pregnancy & managing blood sugar levels
Sponsored By:
Qualia Senolytic
Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Momentous
Get 15% off with code DRTYNA at livemomentous.com
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 144: Ozempic Babies | Quick and Dirty
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
03:30 - GLP-1’s during pregnancy and breastfeeding
04:43 - Safety factor during the fertility stage
05:14 - The power and importance of research
08:24 - Effects on birth control and blood sugar regulation
09:13 - Metabolic dysfunction and insulin resistance
14:50 - Digging into GLP-1 studies
16:47 - Improving metabolic health improves fertility rates
Sponsored by:
Paleo Valley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR
Show Links:
Assess Your Metabolic Health
Metabolic Revamp Toolkit + Masterclass
Impact of GLP-1 Agonists on Male Reproductive Health
Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective
Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.
If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.
On This Episode We Cover:
2:22 - Defining senescent cells
4:50 - The resources senescent cells use
6:46 - The causes of senescent cells & the hayflick limit
10:08 - Researching and tracking senescent cells in the body
14:59 - Stress on a cellular level & senescent cell accumulation
18:23 - Apoptosis & how to “detox” senescent cell
19:33 - Balancing autophagy
20:52 - Senescent cell prevention
23:33 - Types of cell death
26:21 - Quiescent cells
31:16 - Joint health & muscle tissue
34:50 - Senescent cells & organ transplantation
36:01 - Age reversal studies
38:53 - The microbiome and senescent cells
40:22 - The hallmarks of aging
41:36 - Polyphenols & alkaloids in the gut
43:34 - Senolytic supplements
46:23 - Hit & run dosing
52:29 - Other ways of preventing senescent cells
54:08 - Qualia pilot studies
58:40 - Qualia protocols
1:01:121- What to look out for while taking Qualia
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 142: Strength Training for Stronger Knees | Quick + Dirty
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The physiology of the knee
16:24 - Imagining does not always correlate to pain
18:26 - Joint degeneration and ligament laxity
19:21 - Benefits of strength training
23:35 - Finding a coach or trainer
Sponsored by:
TIMELINE NUTRITION
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Further Listening:
EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative
Dr. Tyna's Strength Corner use code STRONG10
Orthopedic Medicine is a Scam Podcast Series
EP. 83: Orthopedic Medicine is a Scam | Part 1
EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies
EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.