57本のエピソード
Balance + Barbells Kayla Durck
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- 健康／フィットネス
New episodes every Friday!Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
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How to eat more protein
In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories.
1:1 coaching application - Spring promo $100 off/month
Group coaching - coming soon signup for the waitlist
Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
Support the Show.
Instagram | TikTok | YouTube | Pinterest -
Q&A: Answering your questions + how to wake up earlier
In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more!
Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do.
Open enrollment for 1:1 coaching - on sale
4-week gym guide
Workout-only app - the exact workouts I do
Abercrombie recent purchases
Skincare - Amazon
Skincare favorites
Support the Show.
Instagram | TikTok | YouTube | Pinterest -
Spring Girl Routines and Habits
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.
1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.
Learn more about coaching
Apply for coaching
Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Discount codes/links
My 4-week gym guide
Favorite protein powder - Code KAYLA for 20% off
Support the Show.
Instagram | TikTok | YouTube | Pinterest -
My Journey with Social Media and Growing my Business
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business.
1:1 coaching is $100 off/month in the month of April. Apply here.
4-week gym guide
My workout-only app - the exact workouts I do
My Blog
Newsletter
Links + Discounts
4-week gym guide
My Fitness App
1:1 coaching
Support the show
Support the show
Support the Show.
Instagram | TikTok | YouTube | Pinterest -
Taking a break and honoring burn out
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end.
Support the Show.
Instagram | TikTok | YouTube | Pinterest -
Gut health tips | what I have done to help my gut health
In today's episode, we chat all about gut health and the things I have done to help my digestion.
DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs.
Coaching waitlist
4-week gym guide ON SALE
My Blog
Newsletter
Links + Discounts
4-week gym guide
My Fitness App
1:1 coaching
Support the show
Support the Show.
Instagram | TikTok | YouTube | Pinterest