24本のエピソード
Balance Life Well with Emily Balance Life Well
-
- 健康／フィットネス
Balance Life Well with Emily is your weekly podcast dedicated to all things mental health. Hear from mental health coaches and leaders from the world of wellbeing, as they relay their real-life experiences, share their tips and advice to help you in all areas of your own mental health. Hosted by Emily O’Neill, founder of Balance Life Well says, “I created this podcast to have honest and frank conversations that shine a light on mental health. My guests are all either experts in their field or have had first hand experience with mental health challenges. I myself battle with mental health issues, so it is even more important to me to make sure listeners walk away with a better understanding of mental wellness and how they can improve their lives.” Find out more about Balance Life Well: Website - www.balancelifewell.co.ukInstagram - @balancelifewell
-
Alignment and purpose
This week is a short solo episode with me (Emily) where I am talking about 2 key components to living an intentional and fulfilling life.
How to connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk -
Getting to know yourself with Meagan Mansfield
In this episode we are joined by Meagan Mansfield who is an NLP Practitioner, Yoga Teacher and Wellbeing Coach.
Meagan discusses:
- How we can get to know ourselves better
- How our physiology is connected to our state
- Tips on how we can supercharge our power pack
How to connect with Meagan:
Instagram: @mawellnessuk
Website: www.mawellness.co.uk
How to connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk -
Self-love with Lydia McCartney
This week we are joined by self-love coach, Lydia McCartney.
Lydia shares her passion and knowledge on:
- Self-love
- Self-worth
- The impact trauma can have on our self love
- Tips to start your self love journey
How to connect with Lydia:
Instagram: @selflove.lydia
Website: www.lydiamccartney.com
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk -
Childhood trauma with The Miseducated Therapist
In this episode, we are joined by The Miseducated Therapist, Ioana Rotaru.
Ioana is a therapist with a specific interest in childhood trauma. She shares her knowledge on:
- Childhood trauma
- The different types of childhood trauma
- Emotional neglect
- The impact of childhood trauma
- Recovery steps for childhood trauma
How to connect with Ioana:
Instagram: @themiseducatedtherapist
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk -
Binge eating disorder with Krista Couch
This week we are joined by binge eating coach Krista.
Krista shares her knowledge on:
- Binge eating
- Binge eating disorder
- The impact of binge eating disorder on someone's life
- Symptoms of binge eating
- The link between food and uncomfortable emotions
- Recovery from binge eating disorder
How to connect with Krista:
Instagram: @bingeeatingcoach
Website: www.kristacouchcoaching.com
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk -
Fulfilment and self-compassion with Emily Harris
In this episode, we discuss fulfilment and compassion with lifestyle coach and mindset mentor, Emily Harris.
Emily shares her knowledge on:
- Fulfilment
- Purpose
- Growth mindset vs scarcity mindset
- Bringing joy back into our lives
- Self-compassion
How to connect with Emily Harris:
Instagram: @_emilyanneharris
Website: www.emilyanneharris.com
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk