Balancing the Hats Korena Darnelle

We made it to the end of Season 2 and I really want to thank all those who tuned in, all the guests who joined the show and each and every person that had a role to play in making this season a success.

It has not been an easy road, but we made it. Balancing the Hats of life is not easy, but I will continue to keep moving forward and I hope that you will join for as much of it as possible.

I do plan to be back for Season 3 and I promise to continue to make each season better and better. So stay tuned for Season 3 and of course, be sure to tell your friends.

You can always reach out to me through social media. I'd love to hear from you. Let me know what topics you'd like me to tackle next and which guests you'd love for me to have on the show.

Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

And remember you could always listen to any episodes you missed from season 1 or season 2 or just re-listen to any episodes that you absolutely love. Stay tuned for when Balancing the Hats returns for Season 3.

Today I got the chance to gain a better understanding of what endometriosis is, its stages, symptoms, treatments and overall diagnosis, from a person who through the years has become a friend. Her name is Sasha Aimey and we've known each other for well over 10 years having gone to school together.

Sasha has been greatly impacted by this illness and has gone from been a very outgoing, athletic person, to someone who is now, almost always indoors and sometimes has to walk with a cane. She's been through a lot but continues to keep her faith and hopes that by sharing her story, she can educate others.

Aimey shares quite a bit about her journey and her struggles with endometriosis on her instagram page, so feel free to follow her on IG and of course you could reach out to her with a direct message as well. 

Aimey's Instagram: https://www.instagram.com/sashaaimey/

And as always you can reach out to me through the following links as well:

Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Also be sure to tune in next week as I wrap it up for Season 2, with 'It Really is Challenging Balancing the Hats'. That'll be the last episode for the season so be sure to grab a friend and have a listen.

Life can be challenging for all of us and Lad Mandiola has experienced his share of challenges for sure. Being asked to leave his home at the age of 18 years old and bearing witness to violence and abuse, it took him a while to find out what he was supposed to do with his life. And even when he thought he had it all figured out, life threw him yet another curveball. But through some prayers and some mentorship, he was finally able to get on track to living a life of service.

His passion now is to help other new and existing e-commerce business owners succeed with the knowledge he has gained. If you asked Lad what he thinks is one of the most important things for a new business owner to master, he will tell you... MINDSET. “Minding your mind; developing the kind of mindset that leads you to focus forward.

Feel free to get in touch with Lad:

Email: lad@ladmandiola.com
Website: http://www.ladmandiola.com
Facebook: https://www.facebook.com/ladislao.mandiola

As always you can reach out to me through the following links as well:

Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Have you ever been thinking about writing a book and didn't know how to start? Or have you had so much self-doubt that you just felt like giving up?

Larrian takes the time to explain her simple steps of not only writing her first book, Sandra The Manifest Queen. She explains how she got up and prepared herself for writing and in the times she got writer's block, how she managed to dance it out. Larrian and I also took some time to talk about some options for marketing her book and using Amazon KDP to get published.

Definitely feel free to reach out to Larrian through any of her channels listed below:

Instagram: https://www.instagram.com/larrianunique/
Facebook : https://www.facebook.com/larrian.davis
Website: https://larrian-unique-davis.mystrikingly.com/
Instagram for book: https://www.instagram.com/sandrathemanifestqueen/



As always you can reach out to me through the following links as well:

Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Be sure to tell your friends and to tune in next week for episode 25, Balancing When You've Lost It All.

Often times mum's are overlooked after baby is born. We are exhausted, tired, hormonal and often dealing with low confidence, major adjustments, maintaining self-care and even setting boundaries.

Leslie Abraham, is a French perinatal osteopath DO and exercise specialist with over 12 years of international experience. She is the founder of Bonjour Baby and the creator of the Postpartum Body Solution program. 

We got the chance to discuss postpartum challenges such as hair loss, back pain, c-section recovery tips and so much more. Leslie shared her knowledge and expertise on how to make life as a mum easier. We discussed pelvic floor recovery and I even had the chance to do a quick breathing exercise with her.

I loved Leslie's holistic approach of mental and physical health working in tandem and look forward to having even more discussions in the near future.

To connect with Leslie or any of her programs:-
Instagram account: https://www.instagram.com/bonjourbaby.la/
Website: https://bonjourbaby.net/
Postpartum Recovery guide freebie: https://courses.bonjourbaby.net/postpartum-recovery-guide
Free Facebook group: https://www.facebook.com/groups/724317574831792
The Bonjour Baby Podcast: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438

Also, feel free to reach out to me at any of my links below:-
Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Be sure to tune in next week when we go Below the Surface for A Writer's Perspective.

Barb is a Certified Speaker, Teacher, Coach and a Maxwell Certified Behaviour Analysis Trainer on the John Maxwell Team. She is also an author, and is currently working on another new book. She's a volunteer with the CASA (Court Appointed Special Advocate) program for foster children in Southern Arizona and her motto is: 'Empowering others to reinvent themselves to achieve their best life'.

Barb and I got the chance to discuss Managing Your Child's Gifts. Barb enlightened me about the DISC method and helped me to get a better understanding of which categories I fell into, but more specifically, to identify the category that my daughter fell into. Having an understanding of who we are and who our children are as individuals and what their specific personality traits are, helps us to better understand and identify how to best meet their needs.

It was a privilege to have Barb share her knowledge and expertise with me.

Here's how you can get in contact with Barb:

Instagram: https://www.instagram.com/barbhildenbrand/
Facebook: https://www.facebook.com/SteppingStonesBarb/
LinkedIn: https://www.linkedin.com/in/barb-hildenbrand-47b3982a/
Website: www.steppingstonesvip.com
Tel: (520) 358-0496

You can reach out to me at any of the avenues listed below:

Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/ 

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Be sure to tune in next week.