Balin A. Durr, MD Balin A Durr, M.D.

There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? 
“1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode delves into the dynamics of accountability, emphasizing the importance of mutual trust, communication, and respect in sustaining healthy relationships. 
In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, insightful discussion and shares real-life examples that help navigate the intricacies of owning one's actions, foster understanding, and build stronger connections built on honesty and integrity. Accountability is a cornerstone of healthy personal and professional relationships and most importantly, to our relationship with ourselves. We can keep talking about other people’s dysfunctional choices, but it’s not until we are accountable for our own choices that we can change our experiences and make our lives better.
Links
FB: https://www.facebook.com/thanku12
www.BalinADurrMD.com 
YouTube: www.youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
IG: www.instagram.com/BalinADurrMD 
LinkedIn: www.linkedin.com/BalinADurrMD
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#relationship #accountability #love #DDLSS #DrDurrsLivingInTheSweetSpot #UnapologeticallyReal #relationships #RelationshipGoals #RelationshipAdvice #healing #healingjourney #mylove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #KnowYourself #knowthyself #happiness #selflove #selfcare #selfcompassion #growth #growthmindset #transformation #empowerment #selfhelp #marriage #personaldevelopment #HappilyEverAfter #motivation #mindset #blackgirlmagic #keepingitreal #fixmylife 

Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet…

U.S. Divorce rates are:
 • 40-50% for 1st marriages
 • 60-67% for 2nd marriages 
 • 73% for 3rd marriages
… with women requesting 70 - 80% of divorces!


In this candid episode, we dive into the intricate dynamics of gender differences within marriage and relationships. While love may bring two individuals together, navigating the contrasting perspectives, communication styles, and emotional needs of men and women can pose significant challenges.


My special guest, Mikkal Harris, LCPC, a Clinical Division Director, relationship and interpersonal skills coach, and the Founder and Host of “The Blue Room Podcast,” unravels the complexities of these differences that contribute to misunderstandings and tensions between partners. In this thought-provoking conversation, we aim to provide valuable insights and practical strategies for couples striving to cultivate understanding, respect, and harmony in their relationships.


Whether you're navigating the early stages of marriage or seeking to strengthen an existing partnership, this episode offers valuable perspectives and tools for fostering greater connection and intimacy amidst the inherent differences between men and women.
 
 Discover: 
Why critiquing your husband or mate can be heard as "You're trying to be my daddy!"Why it’s hard for men to learn from their wives what they should’ve learned from their fathersWhy we can’t learn from someone that we don’t see ourselves in, don’t identify withWhy rites of passage into manhood are important to having healthy relationships How a lack of healthy role models sets us up for unhealthy relationships How your spouse or partner are your mirror – reflecting your values, standards & generational patternsEveryone has expectations for marriage but often lack the emotional skills to create their visionAre you in love with a fantasy, not the reality of your spouse or mateHow lack of self-awareness, fantasy, unexpressed expectations, unconscious family blueprints, and making your spouse responsible for your happiness undermine and damage relationships & marriage. The importance of adaptation, flexibility, negotiation & accountability to maintain connection and like-mindedness as people change over the course of a marriage.If you don't want the same thing and aren't going the same place, then what are you doing?! Divorcing! 




Mikkal Harris, LCPC, has more than 15 years of clinical experience, is a Clinical Division Director, a relationship and interpersonal skills coach, and Trauma Trainer who brings healing to men with past trauma. He’s also a dynamic public speaker and the Founder and Host of “The Blue Room Podcast,” where he provides a space for men to heal and to be seen, while challenging them and helping them grow in all areas that matter.


Links
YouTube.com/@moveyourlf 
FB: www.facebook.com/mikkal.harris.3 
IG: www.instagram.com/mikkalharris 
LI: www.linkedin.com/in/mikkal-harris-54aab873/ 




YouTube: youtube.com/@BalinADurrMD 
FB: www.facebook.com/BalinADurrMD 
X: www.twitter.com/BalinADurrMD 
LI: 

It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. 

My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, harness their strengths, and unlock their full potential. Plus, we delve into: the qualities that make a great mentor and the importance of cultivating trust, authenticity, and empathy in mentorship interactions: and the invaluable lessons learned along the way.

Bio: 
Dr. James JC Cooley is a Retired Navy Officer, Entrepreneur, Best-Selling Author, Community Activist, and Motivational Speaker whose primary focus is on youth development. Dr. Cooley is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. His mission is to ensure we equip our Today’s Youth to be our Future Leaders of Tomorrow. In addition, the JC Cooley Foundation has given out over 115 scholarships to deserving high school seniors. 

Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is the international and national television Host of “The James Cooley Show,” which is seen and heard in over 170 countries. 

Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional for Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) & Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014). 

Dr. Cooley is the recipient of numerous awards for leadership, entrepreneurship, and community service including: the prestigious Lifetime Achievement Award for 2024 and the Top Military Entrepreneur & Community Activist of the Year for 2023, both on behalf of the International Association of Top Professionals (IAOTP); an honoree for Who’s Who of the Industries (Global) 2023: one of the first George H. Bush’s One-Thousand Points of Light recipients for outstanding community service; and recipient of the 44th (President Obama) Presidential Legacy Lifetime Achievement Award (2023) and the 46th (President Biden) Presidential Lifetime Achievement Award (2022).

YouTube Live: www.youtube.com/@itsyourliferadio
FB Live: www.facebook.com/james.cooley.167
X (formerly Twitter): www.twitter.com/JCCooley9
LI: www.linkedin.com/in/dr-james-cooley/
e360tv: watch.e360tv.com under Positive Vibrations or Download the e360tv app and watch on Roku, Amazon Fire TV, Android TV, YouTube LIVE and Apple TV

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

#LeadershipDevelopment #mentoring #leadership #mentor #DDLSS #DrDurrsLivingInTheSweetSpot #mentorship #MentorshipMatters #LeadByExample #MentorshipJourney #EmpoweringLeadership #GuidingMentors #LeadershipSkills #MentorshipCulture #LearnFromLeaders #MentorshipNetwork #empowerment #inspiration #motivation #authenticity #entrepreneur #entrepreneurship #business #growth #growthmindset #transformation #success #successmindset #professionaldevelopment #mindset 

The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection.
In this “Unapologetically Real” segment, my special guest, Portia Carney, MBA, has a candid, thought-provoking conversation about loneliness that has swept through our modern society, its causes, and strategies and approaches to reconnect to ourselves and to create deeper, richer, more meaningful and authentic connections and relationships to others. 
FB: https://www.facebook.com/thanku12
www.BalinADurrMD.com 
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #mentalhealthawareness #loneliness #healing #healingjourney #DDLSS #DrDurrsLivingInTheSweetSpot #mindfulness #isolation #mentalhealthmatters #UnapologeticallyReal #mentalwellness #KnowYourself #relationships #knowthyself #freedom #happy #happiness #selflove #selfcare #compassion #selfcompassion #forgiveness #gratitude #growth #growthmindset #transformation #empowerment #selfhelp #mindbodyspirit #personaldevelopment #motivation #mindset #mindbodysoul #blackgirlmagic #keepingitreal #NoTriggerShallProsper #fixmylife 

Mental health remains a crisis in the U.S., and for those who want help, it can take months to get in to be seen by someone. So, what’s the alternative? 
With my special guest, Dr. Gretchen Boules, PsyD, 1 of 19 licensed prescribing psychologist in the state of Illinois, discover:
The differences between a Psychiatrist and a PsychologistWhy only a tiny number of Psychologist called Prescribing Psychologist can prescribe medicationWhat are the differences in education, training, and patient treatment approaches of a Psychiatrist and a Prescribing PsychologistHow to tell which one may be more beneficial for youWhy brain health mattersHow stress and chronic inflammation harm brain healthHow the pandemic impacted mental health and treatment approaches Holistic approaches to mental health and stress relief including mindfulness, hypnosis, and yogaHow to find a psychologist for therapyDr. Boules has been a licensed clinical psychologist in Illinois for over 25 years and has worked in multiple settings including acute care hospitals, outpatient clinics, college counseling centers, community mental health centers and private practice. Dr. Boules has also worked as an adjunct professor at Elmhurst College teaching undergraduate science courses.  
Currently, Dr. Boules is the 5th licensed prescribing psychologist in the state of Illinois and the first prescribing psychologist to treat patients at Ascension Community Health Center in Arlington Heights, IL. Dr. Boules is also the Program Manager for the Alexian Brothers/Ascension Illinois Health Systems Prescribing Psychology Fellowship program; the only IDFPR approved program in the state of Illinois. Dr. Boules is the board Secretary for the Illinois Association of Prescribing Psychologists. 
Dr. Boules has been in private practice for over 25 years and is the Founder and CEO of Boules Clinical Psychology Group in Burr Ridge, IL. Dr. Boules and her partner, Dr. Brandi Boan, are in the process of launching Optimal Vitality Concierge to reach patients throughout the state of Illinois.
Links
www.drgretchenboules.com
LI: https://www.linkedin.com/in/gretchenboules/


Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
#mentalhealth #psychiatrist #psychologist #DDLSS #DrDurrLivingInTheSweetSpot #prescribingpsychologist #mentalhealthmatters #mentalhealthawareness #empowerment #psychology #mentalwellness #emotionalwellness #explorepage #healing #Healingjourney #explore #mentalwealth #mindfulness #hypnosis #mindbodyspirit #mindbodysoul #stressrelief #antiinflammatory #chronicinflammation #sleep #peace #joy #love #selflove #selfcare 

You can have a great product or service, and if no one knows about it, they can’t buy it. So, no one benefits.
Are you just starting a business or do you have an established business but are struggling to promote and grow your business? My special guest, Steve Ramona, the host of the #1 small business podcast, “Doing Business with a Servant’s Heart” shares his wonderful insights and decades of experience to grow and build a successful business by building relationships, asking, “How can I help or support you?”, offering value to everyone we meet, and building networks that support, nurture, and bring value to our personal and professional growth and success. 
Bio: 
Steve Ramona discovered his calling at a young age and is now on a mission to share his secret sauce for success. He thrives on forging meaningful connections, sharing referrals, and watching people flourish.
His contagious passion for the Law of Increase makes his podcast "Doing Business with a Servant's Heart" so successful. This show is chock-full of inspiring stories about overcoming challenges and serving others.
Steve has a knack for spreading good vibes and elevating those around him. He learned from his dad that the entrepreneurial spirit is a great way to make money. I can share stories of how people serve, struggle, and win. We must overcome something, so why not learn to serve and overcome it much faster? I learned early in our Health Club the importance of customer service. I knew the more I served, the more it was a win-win for everyone. I enjoy working with people, referring people, and helping people grow. The Law of Increase is my mission when I network around the world.
I love to mentor businesspeople and offer all the resources I have. To win, you must grow yourself first; then, you can share this with others! I am an avid reader.


At Pantheon.FM We are gathering 1,000 of the world's leaders to train them up as thought leaders who provide meaningful content and services to the world and link arms with them to wage war on entrepreneurial poverty...and we're WINNING!
Favorite Quotes
“Get better 1% everyday. How much better will you be at the end of the year?”“Your Network is your NET WORTH.”“Having an bad day, go out and serve someone.”

Links
Pantheon Premium: https://pantheon.idevaffiliate.com/101.html
InPhone Business Toolpad: https://inphone.co/podcast
Doing Business with a Servant’s Heart Podcast: https://www.servinginbusinesspodcast.com/
LinkedIn: Steve Ramona:https://www.linkedin.com/in/steveramona/


Twitter: Steve Ramona:https://twitter.com/oppbroker
Facebook
InPhone Silicon Valley:https://www.facebook.com/groups/481366730466368
Steve Ramona:https://www.facebook.com/steve.ramona/
Podcast Accelarator Network: https://www.facebook.com/groups/1933555360337608


Instagram:Steve Ramona:https://www.instagram.com/bizopportunitynow/


TikTok: https://www.tiktok.com/@podcastmentor


YouTube
Doing Business with a Servant’s Heart Channel
https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw?sub_confirmation=1
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