10本のエピソード
Battle Hard, Live Easy Battle Bootcamp
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- 健康／フィットネス
Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.
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EP 10: Running Gait, Consistency and Recovery top tips
Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.
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EP 9: Diet myths
Join BB's Mark who talks about dietary tips that we shouldn't be listening to.
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EP 8: How to build courage
Join BB's Mark to discover a journey of courage
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EP 7: The Importance of Scheduling
Join BB's Nasir to discover the importance of scheduling
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EP 6: The Respiratory Physiotherapist
In this episode we chat to Hannah who is a former Respiratory Physio.
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EP 5: Be consistent
Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.