Beard talks Beardfitness91

This episode I'm previewing my upcoming year and sharing with you some of my plans.

This episode is a little review of my 2019

Hey guys, just a quick one talking about my next comp. And my prep for the comp

This is a very emotional episode. I talk about my struggles with mental health and my journey in therapy.

Just as the title says i talk about training in machines and free weights. I also break down my rep ranges.

This episode i talk about my experiances going to a plant based diet. Yes you can be strong and eat salad