Benefits of Meditation + a bonus meditation practice‪!‬ Grace Through Recovery

In this episode, Andrea discusses the benefits of meditation practice when coping with someone else's substance use disorder. Andrea also shares a meditation she's written specifically for friends and family members of those struggling with addiction. Listen to find a little peace and love today.

Connect with Andrea on Instagram: @gracethroughrecovery

Meditation Resources:

Ten Percent Happier with Dan Harris

Headspace with Andy Puddicombe

Music: https://www.bensound.com