28本のエピソード
Grace Through Recovery Andrea Williams, LPC, CPCS
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- 社会／文化
Grace Through Recovery provides a safe space for education and support if you're someone who loves someone who struggles with a substance use disorder or substance misuse. Addiction is incredibly isolating and Andrea Williams, LPC, CPCS will shine light on addiction's impact on family and friends, share her lived and professional experience with addiction recovery, and offer inspiration and hope that you're worthy of recovery and can live a happy and fulfilled life whether your loved one continues drinking and/or using or not.
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Trust Doesn't Matter That Much
Andrea's back! In this episode, she shares her thoughts on why trust isn't as important as we think it is. Listen to learn more about trust and why building trust with yourself is so much more important than rebuilding trust with your loved one.
Connect with Andrea on Instagram: @gracethroughrecovery -
The Four Horsemen: Ways Unhealthy Communication Ruins Relationships
In this episode, Andrea provides education on the relationship research conducted by Drs. John and Julie Gottman. Listen to learn more about ways to change unhealthy communication patterns to improve relationships with others and with yourself.
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Antidotes to the Four Horsemen
Small Things Often Podcast
Connect with Andrea on Instagram: @gracethroughrecovery -
The 'What If' Game
In this episode, Andrea shares her experience in playing the "What if?" game. What if I had set boundaries sooner; would my loved one be better by now? What if I don't bail them out of jail; will they think I don't love them? What if I don't let my child come home; will something bad happen to them? If you relate to having thoughts like this, listen to learn ways to challenge these thoughts and stop living in the "what if" limbo.
Connect with Andrea on Instagram: @gracethroughrecovery -
Benefits of Meditation + a bonus meditation practice!
In this episode, Andrea discusses the benefits of meditation practice when coping with someone else's substance use disorder. Andrea also shares a meditation she's written specifically for friends and family members of those struggling with addiction. Listen to find a little peace and love today.
Connect with Andrea on Instagram: @gracethroughrecovery
Meditation Resources:
Ten Percent Happier with Dan Harris
Headspace with Andy Puddicombe
Music: https://www.bensound.com -
Choosing to Heal
In this episode, Andrea discusses the shift in the direction of her life when she made the decision to start healing from the impacts of addiction and abuse. Listen to learn the importance of making the choice to heal and ways to foster healing and growth.
Connect with Andrea on Instagram: @gracethroughrecovery -
The Collateral Damage of Addiction
In this episode, Andrea discusses the inevitable mental, physical, emotional, and spiritual impact someone else's substance use disorder has on their family and friends. Listen to hear why you're not alone and ways to cope with the collateral damage you experience. You do not have to continue living in the cycle of addiction.
Connect with Andrea on Instagram: @gracethroughrecovery