The Four Horsemen: Ways Unhealthy Communication Ruins Relationships

In this episode, Andrea provides education on the relationship research conducted by Drs. John and Julie Gottman. Listen to learn more about ways to change unhealthy communication patterns to improve relationships with others and with yourself.

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

The Antidotes to the Four Horsemen

Small Things Often Podcast

Connect with Andrea on Instagram: @gracethroughrecovery