Broken Oars Podcast brokenoarspodcast

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page.
 
This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories! 
 

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Welcome back to Broken Oars Podcast, the world's best rowing podcast. 
 
In this episode, to celebrate the start of the new season, the Southern One and the Northern One take a deep dive into coaching and coaches. 
With that new season stretching ahead of us like a book full of chapters waiting to be written, with plans to be made, schedules to be agreed, and training and racing getting back to full swing, we get deep and philosophical on what a coach actually is; where a coach's responsibilities begin and end and the role of a coach within the club. 
 
We look at the legals, the morals, the ethicals, as well as the technical and organisational requirements of coaching, and explore what makes a good coach.
 
Drawing on our experiences with various coaches and various clubs, we look at how good coaches organise, delegate and educate, aligning a club / coach's ambitions to a club / coach's resources, and ask the question: what should a rower / crew / squad / club expect from their coach, and what should a coach expect from their rower / crew / squad / club? 
We look at the degree to which a coach is responsible for training plans, workloads and race schedules; how coaches select crews, and what crews should expect from their coach in terms of input and selection; and the thorny question of taking on responsibility for your own development and outcomes.
 
Exploring ideas around coaches having favourites and why they do, as well as looking at what happens when their favourites stop performing at the required level, we talk through the issue of whether a coach is responsible for setting the tone of a club's culture, and if a coach has responsibilities towards their rower / crew / squad / club ... what are the rower / crew / squad / club's responsibilities towards themselves and their coach?
 
Yeah. 
 
There's a reason why we're the world's greatest rowing podcast. 
 
No. 
 
We don't know what it is either. 
 
Get some! 
 
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Enjoyed this episode?
 
Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world: www.buymeacoffee.com/brokenoarsd
 
Twitter: www.twitter.com/brokenoarspodc1
 
Instagram: www.instagram.com/brokenoarsindoors/
 
Website: www.thelandingstage.net

Broken Oars Podcast gets to sit down with one of their heroes.

Order a copy of 'The Mystery of the Cambridge Bow' - an original Broken Oars Sherlock Holmes adventure written to celebrate the Oxford / Cambridge Boat Race:
 
https://www.lulu.com/shop/ai-jackson/the-mystery-of-the-cambridge-bow/paperback/product-m222pkn.html?q=the+mystery+of+the+cambridge+bow&page=1&pageSize=4
 
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We return!
 
We return in time for WEHORR (what's left of it); the Boat Race; and a summer regatta season just around the corner with the perfect episode ...
 
Why?
 
Because we return with Lucy Denyer - whose Telegraph article on returning to rowing at York recently went viral. Extolling, as it does, the reasons why we row, the joy of moving a boat through flat water and still air (and occasionally in the UK through lumpy water and air that's basically an upright sea with slits in it), and the importance of exercise, community and just getting out there and getting on with it ... ?
 
Well, we just had to sit down and have a chat.
 
So join as Lucy takes us through her early rowing experiences on Tyne, the Tyne, the mucky Tyne the Queen of all the rivers with NUBC; and her subsequent shift into life, and an American sojourn that led to a career in journalism that culiminated in an editorial role at The Telegraph (one of the few broadsheets to cover rowing, tbf). Staying active all the while, while dealing with the things all rowers deal with when life starts getting in the way of rowing (work, marriage, children, moving around for career), Lucy talks about her decision to come back; going freelance; rowing and identity; getting on the water again at York (we've all binned a single, right? Right?!?!); and rowing on a river that Lewin I once charged down for Agecroft, complaining that for somewhere that floods everytime it rains it's a very narrow river for an eight to steer down, and the fun she's had since.
 
And then AI generates some totally random pictures of our interview that gives Lewin and I abs again ...
 
And it's out in time for the drive to WEHORR, the weekend's events, and the drive to the boathouse tomorrow?
 
We're too good to you!
 
Get some!
 
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The world's greatest rowing podcast makes a further claim to be regarded as the world's best sporting podcast by returning with yet another world-class practitioner.
 
Honestly, how many have we had now?
 
Hundreds. If not thousands. Hodge. Eric. Sally. Drew. Jack. Jezz. Pete ... the lists are long, the tapestry of episodes and insights vast, colourful and eye-catching.
 
And following on from Professor Andy Jones, the beetroot guy, we're back with Professor Andy Lane.
 
A competitive boxer and athlete who transitioned into sports psychology, Andy has been a leading-edge academic and practitioner for over two decades - a man whose work with athletes, academics, and programmes has identified the mental strategies all athletes develop on their journey through their sporting careers and refined how they can be developed, implemented and used by all of us at any stage.
 
We talk about Andy's own trajectory - his life as a competitive athlete, continued competitive nature, his academic career, work with outlets like the BBC and luminaries like Michael Johnson and James Cracknell, and deep dive into concepts like associate / disassociative training strategies, visualisation, pros and cons of music as a training stimulus, when too much data is too much data, the powers of false positives, the necessity of ownership of process, journey, engagement and outcomes ... and the automation of the sports psychology process.
 
It's basically your one-stop stop for everything you'll ever need to develop mental strength as an intrinsic part of your physical training programme.
 
A fascinating and wide-ranging chat with one of the best in the business? Get some!
 
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Enjoyed this episode?
 
To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page.
 
This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories! 
 
Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world: www.buymeacoffee.com/brokenoarsd

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page.
 
This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories! 

 
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I (Northern One), have thought of so many ways to introduce this:
 
The finest rower of his generation is joined by Drew Ginn, Andrew McNeil, Anthony Bergelin and Lewin Hynes to ...
 
You know - that tongue-in-cheek quippy thing that you've come to expect from your Northern Correspondent while your Southern Correspondent (Lewin) does all of the science-y bits and the intelligent questions.
 
Or, something like:
 
The world's finest rowing podcast (Crossy's Corner excluded. We'll not hear a word said against Martin. He's a living legend) returns and gives three unknowns from a land down under a chance to talk about shovelling a boat backwards down a river ...
 
You know - the self-deprecating / self-aggrandising stuff that we do so well on Broken Oars Podcast (while also being, you know, the best rowing podcast in the world ... ).
 
But I can't.
 
Because, ladies and gentlemen (and children of all ages), we bring to you:
 
THE GREAT AUSTRALIAN ROUNDTABLE!
 
It's our first ever roundtable, and we're not sure we'll ever be able to top it. Why? Not just because it's taken over a year to organise, but because your genial Southern One (Lewin) and your genially-grumpy Northern one (Aaron) are joined by Anthony Bergelin, Andrew McNeil and Drew Ginn.
 
Yes, this is an absolute brains trust of rowing and performance, and you, like us, get to join in with one of the best conversations about rowing you're every likely to hear, but unlike most in the field, Berge, Drew and Macca come at these elements from the refreshing perspective of engaging with and enjoying what you're doing first, and connecting who you're doing it with ... because if you tick those boxes, the first two will surely follow.
 
So, strap in, buckle up, and tune in to hear about the early years, why culture is not something you write on a piece of paper but live through your values; why lightweights are bitter and twisted; why the club system is so, so important; about how connection is all, not just to the water, but to those around you: how you build trust by empowering people to have a voice; why why is the most important question you can ask (and if people say 'because I say so' you're in the wrong place); why feel beats data in rowing when data in rowing doesn't also feel; why more mileage doesn't equal better rowers but buying a frisbee just might; how great coaches give of themselves, while lesser ones might take or look to over-control; that being fast going in straight lines is great, but rowing on rivers where there's a beer and bbq waiting for you at the end might just be the thing you're looking for; how jumping in a boat with the juniors or the masters lads and lasses doesn't take away from you as a senior (believe us, if one of the greatest to ever do it is not just willing but vocal about diving in with a mate's daughter and enjoying it, you should be too ... ); music, patterns, rowers vs. athletes, the athletic mindset, running thought experiments on yourself, and training back in the curiosity and love of life you had trained out of you by the 'this is how you do it ...' approach.
 
Seriously, get a notebook, get a pen, get a cup of coffee and take notes.
 
Berge, Macca and Drew are about to change your lives.
 
The Broken Oars listenership is a generous and giving one, so if you could follow back to vsk.org.au, and support their and Drew's work, we'd appreciate it. Cancer will hit 1 in every 2 of us at some point in our lives, so if it doesn't hit us, it's likely to affect someone close to us ... so let's get in this fight and push back.
 
And hit the guys up on Twitter with your com

Dear Listener, thank you for your attention to our podcast, which, unlike many and most activities on the internet is not free to make. Should you be enjoying the podcast and wish to help us make more episode please consider buying us a coffee or purchasing one of our digital downloads at https://www.buymeacoffee.com/brokenoarsd. Thank you again for listening.
My cousin Cath passed away recently, following Ovarian Cancer.
 
This is a brief remembrance of her and some happier times.
 
The moments we have are too few. The time goes too quickly; and we lose sight of what's really important and worth treasuring while we put emphasis on or pursue things that don't actually matter. Our families grew up together before, as tends to happen, we grow apart and into our own lives. In the end, the moments, though, are all we have. I'm glad I had some with you, Cath.
 
Thanks to Lewin for listening.
 
Easy Oars ...