Burn Fat With Your Brain with Maggie Sterling Maggie Sterling

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies you tell yourself. Ultimately, the key to overcoming overeating is recognizing that these small moments of justification can have a significant impact on your mental health, self-trust, and weight loss goals.
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In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss.
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In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals.
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In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly.
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In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track.
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