Butterfly Wings Affirmations Nate Palafox-Just

In this episode we explore the power of synchronicity and how it played a role in helping us purchase our current home back in 2018.  We made a list of everything we wanted, and then we found a really cool house, in a unique way. The only thing was, the house was not on the market!  But within weeks, our dream house was ours. 
Today's affirmation: Everywhere I turn I see perfection and synchronicity orchestrating my life.
 

This week’s affirmation is I am at Peace, Peace is within me. This week’s guided meditation exercise is designed to help you experience a profound sense of peace, even during the crazy times we are living in.  The meditation will include the words of the affirmation at the end of the meditation because the exercise is designed for you to experience the sense of peace first, and then reaffirm it by restating the affirmation after the meditation and throughout the week.

Warning, this week's episode is a bit of an experiment, and is a little more “woo-woo” than usual. This week’s affirmation is “My Source is the infinite supply” and is designed to help you internalize the reality that any gaps you might have in your life (financial, emotional, relationships, health, etc.) can all be filled by connecting with “The Source” and guided meditation is a great way to do that.
If you have questions or comments, or just want to say hi please join us on Facebook or Instagram: @butterflywings.affirmations 

In today's episode I discuss how I refused to let life circumstances interrupt a perfectly good bath. Specifically I describe how I learned not to let my negative thoughts get in my way by using a simple technique to disarm negative thoughts that I learned while watching a Ted Talk video a few months ago. It's remarkable how well it works considering its simplicity.
This Week's Afirmation: My Mind is at Peace. I Think Joyful Thoughts.
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Resources:
TedTalk Video I referenced: https://www.youtube.com/watch?v=kvtYjdriSpM
Article about labeling thoughts: https://www.verywellmind.com/mindfulness-meditation-technique-labeling-thoughts-3144768#:~:text=Label%20Your%20Thoughts,before%20you%20let%20them%20go.

Today's episode discusses how imparative it is for you to own the narrative in your head.We also briefly discuss what pschologists call self-talk and how to use that concept to improve the effectivness of your affirmations. We all have a story, and the good news is that if we do not like it, we can change it. 
Follow us on Facebook & Instagram: @butterflywings.affirmations 
For more information about self-talk check out these articles:
https://www.healthline.com/health/positive-self-talk#identify-the-negative
https://www.cmasas.org/sport-psychology-power-self-talk
 
 

In this episode I share how affirmations and meditation changed my life.  About 10 years ago I began working at a tech-start up in San Francisco, it was loads of fun although the first year was super stressful.  One night I had a life changing experience that ultimately led me to begin meditating and using affirmations. 10 years later I'm still at it, and live a much richer and more relaxed life. This episode includes a short guided meditation affirmation.
 
Resources:
Youtube video on how to breath correctly: https://www.youtube.com/watch?v=_xQJ2O4b5TM