21分
COHERENT BREATH & FLOW Feel to Heal Breathwork
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- 代替療法
Coherent Breath with a flow to bring balance.
Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.
Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message
Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
Coherent Breath with a flow to bring balance.
Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.
Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message
Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
21分