35本のエピソード
Feel to Heal Breathwork Traci Mahan
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- 健康／フィットネス
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet.
Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love.
We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too!
-Coach Traci Mahan
FeeltoHealCoaching.com Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
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Receiving Breath
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/
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You & I - Humming and Breathing
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.
Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body.
I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone.
Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body.
Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more.
Enjoy!
Sources:
https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html
https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf
https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/
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Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message
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COHERENT BREATH & FLOW
Coherent Breath with a flow to bring balance.
Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.
Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!
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4,7,8 Breath - Count on Sleeping
Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.
Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.
Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.
This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/
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Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message
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BOX BREATH
Slowing down to count and breathe has a calming effect in your brain and body.
Box breathing is used to calm an over anxious mind, and notice clarity after.
Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too.
Inhale through your nose, and exhale out of your mouth with a little more effort than normal. Placing one hand on your belly just above your navel and breath with your diaphragm to activate your parasympathetic system.
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A Meditation Breath of Gratitude and Thanks
Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source!
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Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support