Daily Energize Spencer Jones
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- 健康/フィットネス
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Layer On Success
Let's just hop into this episode and talk about layering on success, that's right, layering on success. Now for those of you that don't know, we lead an accountability cohort three to four times a year, they're two months long, we meet every week for about an hour, and we help people crush their goals.
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Slow Down to Speed Up
So, today and this week, I encourage you to find those positives, savor them, and well today's podcast and topic is well focused on helping you get more of those, more of those beautiful and amazing moments by not being so, well, bull -headed, nose -to -the -grindstone type mentality.
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Embrace the Moment
I hope you're willing to take on this challenge. And that is to embrace the moment this weekend.
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Walk the Walk
Today's topic is walk in the walk.
Talk in the talk and walk in the walk. How many times have you noticed someone in your life who is just talk, they share like, I could do all these cool things or that they, that these things are healthy and helpful and whatever, yet they don't take those actions themselves. -
Dealing with Haters
This episode is not just about me and my haters, because, well, that's kind of boring. But it's about haters and people who don't like us. Because guess what, you probably have some haters. Yeah, you, you're amazing, you're awesome, but you probably have some haters.
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Extreme Ownership
Today's episode is all about extreme ownership. That's right, extreme ownership. We're going to talk about what that means and all that good stuff.