1本のエピソード
Defend Yourself, Defend Your Esteem Esteem Defense Krav Maga
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- 健康／フィットネス
Welcome to the Esteem Defense Krav Maga podcast where we delve into important topics around self-defense, fitness, health and wellness. Hear about real stories of triumph and learn ways to deescalate potentially life threatening situations so you and your loved ones can survive and thrive!
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What is Esteem Defense Krav Maga (EDKM)?
Co-founder and Head Instructor of Esteem Defense Krav Maga (EDKM), Elliott Francis aka Coach E sits down with @thebigzotalks for an honest conversation about Krav Maga, his personal self-defense journey, the EDKM philosophy, and why everyone would benefit from Krav Maga training. Defend yourself, defend your Esteem!