5本のエピソード
"Don't You Think It” Lisa Newbon
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- 健康／フィットネス
This is a podcast for Rethinkology123 a mind life coaching program that starts you today on a better way to deal with Anxiety and Stress. "Don't You Think It " goes by the motto "A bird might land on your head but you would never let it nest there! " Using takes from DBT and CBT you will see that you can have control over your mental state one day at a time. We will talk about everything that we as adults and teens cope with.
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“Don’t You Think It”
Shan is showing us how to live the real life Debt Free! She is a family woman and a RN. Cant wait for you to meet her.
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“Don’t You Think It” Podcast Interview with Robbie Stangeland
This is a working Mom..Grandmother..Wife. Her story is one to hear!
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Your Grown ....Crush Obsessive Thoughts ... Gain Control
Your thoughts are taking too much of your time and controlling you. You got 10 Minutes ...No Solution? Keep it Pushin.
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Can You Handle Other Folks Stress?
Sometimes we take on others stress when we haven’t learned how to react to or handle our own.
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Stop Triggers....Start Moving....
Practical steps to release anxiety and stress. You got this!