How to Advocate with Heather Hansen Heather Hansen

Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines.
In this conversation we talked about being your own authority, writing books and incorporating tai chi into your yoga practice. 
 
Her book recommendation is The Seven Spiritual Laws of Success by Deepak Chopra
 
Her song is the Eye of the Tiger by Survivor
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

Do you know the difference between saying “no” and setting a boundary? Saying no is often much harder but also much more powerful. Setting boundaries delays the inevitable, while saying “no” opens the door to many more “yeses.” 
In this valuable episode, Heather shares the difference between saying “no” and setting boundaries. Take a listen and start saying “no” with delight today! 
Sign up for the waitlist for the Mastering Difficult Conversations here.: https://bit.ly/difficultconversationswaitlist
Check out Heather’s necklace at graycglass here: https://graycglass.com/
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. Her new book is I See You-A Guide for Women to Make More, Have More, and Be More-Without More Work. 
In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this conversation so much, and so will you. 
Her book recommendation is Secrets of Six Figure Women
Her song is All I Know So Far by Pink
 
 
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million.
In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to ask an effective question.  
Shanin’s book recommendation is The Years of Lyndon Johnson Series by Robert Caro.
His song is As Time Goes By–Dooley Wilson
 
 
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  
 
 

In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. 
And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them. 
 
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT! 
In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning….

Courtney’s book choice was The Last Word on Power by Tracy Goss. 
Her theme song is River Flows In You by Yurima
If you want to talk to Heather about 1:1 coaching or having her speak to your team, here’s a link to her calendar!
 
Learn more about Courtney:
Website: https://courtneygraycoaching.com/
Podcast: https://podcasts.apple.com/us/podcast/modern-body-modern-life/id1720478442
 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/