Embody Your Best Life Podcast Dina Merhbi

Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person.

After taking some time to reflect on it and see how I want to approach it, I share the story in today's training, and as well tips to help you stay on track on loving yourself no matter what comments can be thrown your way in the process.

Dina xo

PS: if you want to access my masterclass '3 secrets to overcome overeating without dieting', make sure to grab it right here: https://bit.ly/48nFxg4



CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

After a little break to re-adjust things in my business, I've had a big breakthrough.



I finally had the clarity of the my secret strategy that has helped hundreds of clients release unhealthy eating habits, become friends with fitness, and actually shift their life and show up confident in being themselves.



Listen in to know the 3 pillars of transformation.



Dina xo



PS: if you want to book your FREE Health Assessment call, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠

PPS: if you want to grab my RESET course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠



CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause.



And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body.



Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/



Enjoy this episode!



Dina



PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠

PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠



CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes.



Listen in to know my perspective and what to actually SAY to truly create change.



Dina xo



PS: if you want to book your FREE Check-In call, you can do so ⁠⁠⁠right here. ⁠⁠⁠

PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠right here. ⁠⁠



CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

In this week's episode, I am sharing the 3 things you need to do today to BOOST energy, focus & confidence in your life as a woman (and it’s not what you think!)



We tend of overcomplicate this so much, and honestly? It can be so simple!



Listen in to know what you can do today.



Dina xo



PS: if you want to book your FREE Check-In call, you can do so ⁠⁠right here. ⁠⁠

PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠right here. ⁠



CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠

In this week's episode, I am clearing up the debate about healthy eating because often, when clients come to work with me....what they thought was healthy eating was actually problematic for their health and goals.



And being able to show up confident in our body (and our life) relies on being able to nourish our body in a way that optimizes our energy (and not deplete it).



Listen in to get the whole picture.



Dina xo



PS: if you want to book your FREE Check-In call, you can do so ⁠right here. ⁠

PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.



CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠