23分
Episode 36: Embracing the Light and Shadows: Summer Solstice and the Ancient Art of Shadow Work The Ayurvedic Therapist
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- 教育
In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal.
We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth.
We also unravel the intriguing practice of shadow work—a journey into the darker, often neglected aspects of our psyche. As the sun shines its brightest, it illuminates not just the earth but also the hidden corners of our inner selves, providing a unique opportunity for personal transformation. Join us as we discuss how integrating these shadow aspects can lead to a more authentic and holistic sense of self, especially during this pivotal time of the solstice.
Practical Guidance for Shadow Work
Engaging with the Shadow Self involves several steps:
Slow down: Doing more faster and faster is what has unsettled our species and created more trauma.
Recognition: Identifying behaviors or emotions that may indicate the presence of a Shadow Self.
Dialogue: Initiating a conversation with the Shadow Self, asking questions like, "Where did you come from?" and "What do you need?"
Integration: Gradually accepting and integrating the Shadow Self into our broader sense of identity, transforming its disruptive power into positive energy.
To join my upcoming master class and choose your tiered payment method please go here:
https://paras-moghtader.mykajabi.com/cultivating-happiness-with-ayurveda-immersion
In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal.
We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth.
We also unravel the intriguing practice of shadow work—a journey into the darker, often neglected aspects of our psyche. As the sun shines its brightest, it illuminates not just the earth but also the hidden corners of our inner selves, providing a unique opportunity for personal transformation. Join us as we discuss how integrating these shadow aspects can lead to a more authentic and holistic sense of self, especially during this pivotal time of the solstice.
Practical Guidance for Shadow Work
Engaging with the Shadow Self involves several steps:
Slow down: Doing more faster and faster is what has unsettled our species and created more trauma.
Recognition: Identifying behaviors or emotions that may indicate the presence of a Shadow Self.
Dialogue: Initiating a conversation with the Shadow Self, asking questions like, "Where did you come from?" and "What do you need?"
Integration: Gradually accepting and integrating the Shadow Self into our broader sense of identity, transforming its disruptive power into positive energy.
To join my upcoming master class and choose your tiered payment method please go here:
https://paras-moghtader.mykajabi.com/cultivating-happiness-with-ayurveda-immersion
23分