The Ayurvedic Therapist Paras Moghtader

In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal.
We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth.
We also unravel the intriguing practice of shadow work—a journey into the darker, often neglected aspects of our psyche. As the sun shines its brightest, it illuminates not just the earth but also the hidden corners of our inner selves, providing a unique opportunity for personal transformation. Join us as we discuss how integrating these shadow aspects can lead to a more authentic and holistic sense of self, especially during this pivotal time of the solstice.

Practical Guidance for Shadow Work
Engaging with the Shadow Self involves several steps:


Slow down: Doing more faster and faster is what has unsettled our species and created more trauma.
Recognition: Identifying behaviors or emotions that may indicate the presence of a Shadow Self.
Dialogue: Initiating a conversation with the Shadow Self, asking questions like, "Where did you come from?" and "What do you need?"
Integration: Gradually accepting and integrating the Shadow Self into our broader sense of identity, transforming its disruptive power into positive energy.


To join my upcoming master class and choose your tiered payment method please go here:
https://paras-moghtader.mykajabi.com/cultivating-happiness-with-ayurveda-immersion

In this episode, we are joined by Kelly, an experienced osteopath and longtime yogi, as we explore the differences between Western quick-fix mentalities and the timeless wisdom of slow, integrative healing. We discuss why many people in the West seek rapid remedies and short courses, often overlooking the necessity of allowing time and space for true healing to occur. Kelly and I talk about the critical importance of integration in the healing process and offer practical advice on how to truly get to know yourself and your needs before embarking on any healing journey. Join us for a relaxed conversation that will encourage you to embrace the beauty of slow, mindful healing. Tips from the Podcast Know Yourself First: Before diving into any healing method or signing up for a course, take the time to understand who you are. Reflect on your physical, emotional, and spiritual state. Self-awareness is the foundation of effective healing. Assess Your Current State: Be honest about where you are in your life and health journey. Recognize any imbalances or areas that need attention. This awareness will guide you to the most suitable healing practices and courses. Embrace Slow Healing: Understand that true healing takes time. Avoid the temptation of quick fixes. Allow yourself the space to heal slowly and fully, integrating each step of the process. Integration is Key: Healing isn't just about addressing symptoms; it's about integrating new practices and insights into your daily life. Ensure that whatever healing methods you choose, they fit seamlessly into your lifestyle and support long-term well-being. Seek Holistic Approaches: Look for healing methods that consider the whole person – body, mind, and spirit. Holistic practices are more likely to provide lasting results compared to isolated treatments. Be Open to Change: Healing often requires changes in habits, perspectives, and routines. Be open to these changes and trust that they are part of your journey towards better health and harmony. Patience is a Virtue: Cultivate patience with yourself and the process. Healing is a journey, not a destination. Celebrate small milestones along the way and stay committed to your path. For more and to work with paras 1:1, please visit www.parasmoghtader.com

Understanding Your Blocks
Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include:

Fears, Doubts, and Worries: Emotional responses that protect us but can also limit us.
Overthinking: Getting trapped in endless loops of analysis that prevent action.
Stuck Emotions: Unprocessed feelings that tie us to past experiences.
Self-Sabotage Patterns: Behaviors and beliefs that we think protect us but actually hold us back.
Disempowering Stories: Narratives we tell ourselves about our capabilities and worth.
Time Traps: Living too much in the past or excessively planning for the future, forgetting to act in the now.

Goal Setting: Embrace Your Limits
Our goal isn't to eliminate all limitations but to advance in spite of them. Understanding our personal barriers allows us to navigate through or around them, enabling progress and growth.
Your Soul Work
To start shifting your reality, engage in a bit of soul searching:

Reflect on Blocks: What is stopping your intentions and manifestations from taking shape in your life?
Commit to Action: Despite these limitations, what are you now committed to doing? Identify one small step you can take today.

Remember, overcoming our limits is not about monumental changes overnight but about continuous, small, and consistent steps that lead to big transformations.
Take Action Today
Choose one area where you feel stuck and decide on a small action you can take right now. It doesn't have to be big—just a step forward. Each small movement builds the path to your larger vision.
We are here to support you at every step of your journey. You are capable of extraordinary things, and sometimes, all it takes is one small step to start the journey of a thousand miles.
Send me a Message and Let me know how you do! www.parasmoghtader.com, contact@parasmoghtader.com, @parasmoghtader

In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reaching the essence of our truths. Join us as we discuss how to transform our reactions to triggers from defensive responses to opportunities for growth, and why every trigger is an invitation to deepen our understanding of ourselves and enhance our connections with others.

Pls see the free meditation I made to help you with triggers in the previous episode!

Hari Om my freinds,
:ove
Paras

Join me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you in identifying these patterns, allowing you to see your triggers not as obstacles, but as opportunities for profound personal growth and healing.

This is a practical way to access your subconcious mind and finally chnage the deep programing.
To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here:
www.parasmoghtader.com or DM contact@parasmoghtader.com