57分
Ep 15 "Mental Health and Fitness" - Alicia Wood Inside Out with Sahas & Ali
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- メンタルヘルス
In today's episode of Inside Out, our special guest Alicia Wood joins us to discuss how physical health and fitness play a vital role in our mental health.
Alicia is a fitness and mindset coach. She is the founder and CEO of Camp Fuel, a virtual team building and wellness program. She is also the host of the "Fuel your Fire" podcast.
Alicia dives deep into detail about how fitness plays a role in our self-image, which in turn can impact our overall mental well-being. She also goes over how she went through a complete transformation, from being unhealthy and overweight to becoming fit and crushing her goals.
Make sure to stay till the end as Alicia gives some insanely valuable advice about mindset, self-image, health, and fitness.
In today's episode of Inside Out, our special guest Alicia Wood joins us to discuss how physical health and fitness play a vital role in our mental health.
Alicia is a fitness and mindset coach. She is the founder and CEO of Camp Fuel, a virtual team building and wellness program. She is also the host of the "Fuel your Fire" podcast.
Alicia dives deep into detail about how fitness plays a role in our self-image, which in turn can impact our overall mental well-being. She also goes over how she went through a complete transformation, from being unhealthy and overweight to becoming fit and crushing her goals.
Make sure to stay till the end as Alicia gives some insanely valuable advice about mindset, self-image, health, and fitness.
57分