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20分
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EP 16: Training Intensity and Going to Failure LFT Radio
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- フィットネス
LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
20分