20本のエピソード
LFT Radio William Kempnich
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- 健康／フィットネス
LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.
Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.
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Ep 20: How to Deal With Overeating
LFT Radio - Lifelong Fitness and Training
In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over eating. Whether that be at night, on the weekends or whatever scenario you find yourself over consuming these tips can make a big difference. First I cover a few broader ways to improve that, and then get into much more specific tips.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”) -
Ep 19: Getting Back to Training Post Corona
LFT Radio - Lifelong Fitness and Training
In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time with minimal training to avoid injury and start making progress again.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”) -
EP 18: Meal Plans, Good or Bad?
LFT Radio - Lifelong Fitness and Training
In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well as how they can be very detrimental to your long term progress when implemented in the wrong way.
Instagram: https://www.instagram.com/w_kemp/
Nutrition Basics Article: https://wkempfitness.com/the-basics-of-nutrition-and-making-progress/
Legion Meal Plan Sale: https://bit.ly/2UVFe77 (discount code “WKEMP”) -
Ep 17: Q&A Training Around Quarantine, Eating Around Unsupportive Family Members, and More
LFT Radio - Lifelong Fitness and Training
In this episode I answer all the questions from you guys that you asked me on IG!
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”) -
EP 16: Training Intensity and Going to Failure
LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”) -
Ep15: Staying On Track Outside of Normal Routine
LFT Radio - Lifelong Fitness and Training
In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both myself and my clients right now who are losing gym access and have to stay at home. these are also great pointers to keep in mind for the future when you may be traveling or stuck in any type of situation where you can't follow your current routine.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)